USA Health and Wellness Blog | Health and Wellness Discussion, Reviews, and Education
4 Simple Ways to Practice Self-Love
The idea of self-love is incredibly subjective. In fact, many of us perceive it to be a luxury than a necessity. Many people assume self-love is a trendy fad for people looking for excuses to go to retail therapy. However, ironically, everyone needs compassion and self-care to thrive in life....
Can Children Use Sauna Baths? Everything Parents Need to Know
Children can use and, in fact, benefit from infrared sauna baths. Low-EMF, infrared saunas offer non-toxic thermal therapy, helping children get rid of harmful body pollutants and heavy metals without side effects. The author Jill Harrison wrote an article about the benefits of infrared saunas among children with autism spectrum...
Sauna Your Way to a Glistening, Clear Skin: Managing Acne Naturally
People have been using saunas for their rich history of relaxation and rejuvenation since the Finnish introduced them by digging huts into mountains and constructing log cabins. With the modernization and versatility of indoor and outdoor saunas, people don’t only use them for their health benefits. In fact, they’re now...
4 Essential Guidelines for Maintaining Your Indoor Sauna
People opt for at-home saunas for the value they add to their properties and their longevity and reliability. Trusted sauna manufacturers use safe, durable, low-maintenance indoor and outdoor saunas. As a result, users make the most out of their sauna experience with numerous health and lifestyle benefits. Despite its need...
Create an At-Home Backyard Resort with These Ideas
Your bedroom may be your ultimate safe space, or you might love cozying up in your living room. Nevertheless, your house’s backyard can be your true sanctuary if you prep it with all the right elements. With just a few landscape additions, your outdoor space can become as luxurious, inviting,...
Indoor vs. Outdoor Sauna Kits: Which Ones Should You Get?
At-home saunas are significant and valuable investments. However, many homeowners struggle to determine whether they need an indoor or outdoor sauna. Indoor saunas are free-standing heat boxes installed directly into your house’s infrastructure. Most indoor saunas are a part of a house’s gym, basements, master bathrooms, or at-home spa. On...
Healing with Heat: The Benefits of a Low-EMF Sauna
Finnish saunas are highly lauded today due to their potential health and psychological benefits. From muscle relief to managed insomnia and stress reduction, most people believe that frequent sauna baths can vastly improve quality of life. However, since modern infrared saunas function through electronic panels, it could also have some...
4 Natural Remedies to Manage Insomnia
According to a Harvard survey, one in four adults suffers from mild to severe insomnia. In fact, increased sedative prescriptions used to treat insomnia have made the condition a public health concern. Poor sleeping habits and other short-term issues can lead to a person’s inability to fall asleep. Fortunately, some...
The Ultimate Infrared Sauna Purchasing Guide
Buying a sauna for your home is one of the most beneficial investments you can make for your house and long-term health. Regular sauna baths offer profound benefits that can enhance your overall lifestyle. Once you’ve made up your mind to install an at-home infrared sauna, it can be challenging...
4 Safety Sauna Tips for Beginners
Finnish sauna baths have been a common therapeutic activity for people all over the world for centuries. However, one must take essential measures when dealing with a traditional sauna’s extreme temperatures. The Sauna Society of America estimates the total number of saunas in the United States to be approximately one...
All the Reasons You Absolutely Need a Barrel Sauna at Your New Home
Sauna baths are the perfect way to relax and take a much-needed break from the fast-paced lives we live today. The good news is that you no longer have to visit your nearby gym or spa for a sauna bath. Indulge in the same experience right at your home by...
Top 4 Myths about Infrared Saunas
The global sauna and spa market was valued at $2.9 billion in 2016. This number is likely to grow at an average annual growth rate of 5% between 2016 and 2022. The increasing popularity of indoor and outdoor saunas has led to ample information on the internet. Researching infrared saunas...
Recent Post
-
4 Simple Ways to Practice Self-Love
Jan 24, 2021 -
-
-
-
Create an At-Home Backyard Resort with These Ideas
Jan 16, 2021 -
-
Healing with Heat: The Benefits of a Low-EMF Sauna
Jan 12, 2021 -
4 Natural Remedies to Manage Insomnia
Jan 10, 2021 -
The Ultimate Infrared Sauna Purchasing Guide
Jan 08, 2021 -
4 Safety Sauna Tips for Beginners
Jan 06, 2021
