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USA Health and Wellness Blog | Health and Wellness Discussion, Reviews, and Education

Are Saunas Healthy or Harmful? [Infographic]

Are Saunas Healthy or Harmful? [Infographic]

By Carmen Zajicek September 27, 2020 |

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Things You Should Know About Saunas [Infographic]

Things You Should Know About Saunas [Infographic]

By Carmen Zajicek September 26, 2020 |

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Back Pain Treatment: How an Infrared Sauna Can Help

Back Pain Treatment: How an Infrared Sauna Can Help

By Austin Denworth September 12, 2020 |

Back pain is the leading cause of disability across the globe; it prevents people from participating and engaging in everyday activities, and impacts people from all walks of life, ages, and backgrounds. It’s also one of the most common reasons why Americans visit the doctor's office with other health problems,...

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4 Home Remedies to Help You Get Rid of Cellulite

4 Home Remedies to Help You Get Rid of Cellulite

By Austin Denworth September 11, 2020 |

If the dimpled looking skin on your thigh makes you conscious about your appearance, you’re not alone. Cellulite on the legs and stomach is a common occurrence that many people deal with. However, getting rid of the loose bridge between fatty and connective tissue doesn’t always have to be expensive....

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Why You Should Use a Sauna After Workout

Why You Should Use a Sauna After Workout

By Austin Denworth September 10, 2020 |

For hundreds of years, saunas have been used for recreation and relaxation purposes. Now, recent studies have found that sauna bathing can have health benefits as well. Sitting in an infrared sauna after an exhaustive workout session isn't just a great way to unwind and chill, but it can have...

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Sauna or Steam Room: Which One Can Help You Shed Weight Faster?

Sauna or Steam Room: Which One Can Help You Shed Weight Faster?

By Austin Denworth September 09, 2020 |

Your weight loss journey can be tough and exhausting. However, by figuring out tools and practices that work for your body, you can quickly shed the extra pounds. Saunas and steam rooms are fantastic ways to release sweat and improve your heart rate. But while they’re both similar in many...

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Infrared Sauna Cleaning: 5 Care and Maintenance Tips for New Sauna Owners

Infrared Sauna Cleaning: 5 Care and Maintenance Tips for New Sauna Owners

By Austin Denworth September 08, 2020 |

An infrared sauna is an excellent investment to keep yourself healthy and fit. It can help you lose weight, improve your cardiovascular health, and detoxify your body. However, damp equipment can perform well only when it has been cleaned and maintained. The dead skin, hair, and sweat collected in your...

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Make Time For Yourself: A Self-Care Guide For New Parents

Make Time For Yourself: A Self-Care Guide For New Parents

By Austin Denworth September 07, 2020 |

New parents often find it difficult to prioritize self-care. Attending to a newborn baby is challenging, and as rewarding as parenting can be—it’s no child’s play (pun intended). First-time moms feel guilty and experience separation anxiety when they’re away from their babies. They find it difficult to go back to...

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Slumber And Saunas: How A Sauna Routine Can Help You Sleep Better

Slumber And Saunas: How A Sauna Routine Can Help You Sleep Better

By Austin Denworth September 05, 2020 |

Many people experience irregular sleeping patterns, especially when the seasons transition to fall. Stress, anxiety and other mental health concerns can also cause insomnia and difficulty sleeping. This can cause more severe health problems like early-onset dementia, diabetes, obesity, cardiovascular issues and more. Getting sufficient hours of good-quality sleep is...

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Saunas and Viruses: Can Sitting in a Sauna Relieve Cold Symptoms?

Saunas and Viruses: Can Sitting in a Sauna Relieve Cold Symptoms?

By Austin Denworth September 04, 2020 |

The common cold occurs every year, affecting millions of adults and children. You could get a cold anytime throughout the year, but it’s more common during winter and spring months. The symptoms vary for each person, but usually include runny nose, head and body aches, a sore throat, coughing, and...

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Treat Yourself: How To Set-Up The Perfect Spa At Home

Treat Yourself: How To Set-Up The Perfect Spa At Home

By Austin Denworth September 04, 2020 |

There are several anti-aging tips and tricks you can try out, but nothing helps you feel more youthful than an active effort to relieve stress and anxiety. When you implement wellness strategies in your routine to feel more relaxed, you can significantly improve your health. Since we’re spending more time...

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Top Anti-Aging Tips That Can Turn Back Time

Top Anti-Aging Tips That Can Turn Back Time

By Austin Denworth September 03, 2020 |

Experts say that we should start paying attention to anti-aging in our early twenties, but the fact is that we don’t give it much thought until we spot the first wrinkle. Biologically, a decrease in collagen and elastin production with age causes fine lines and sagging skin. Some people age...

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