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2020 Fall Health Tips: How To Gear Up For A Healthier Autumn

By Austin Denworth September 02, 2020

Prepping your body and home to make it into a wellness sanctuary fit for the transitioning season ahead can be quite a task. Whether you get seasonal allergies or want to become stronger for the colder months ahead by building your immunity, experts have lots to say. Here are some of the most widely used health tips to help you prepare yourself for a healthy and wholesome season!

Take Up Outdoor Workout Routines

Take advantage of the cold, crisp air and the satisfaction of stepping on crunchy leaves by taking up jogging, running, and other outdoor activities. You can even hike and cycle if you’re trying to become more active because these feel less like a chore. Try spending as much time outdoors and take in as much fresh air as you can.

women exercising outdoors and hi-fiving

Let In More Natural Light

If your circadian rhythm is a bit thrown off, you can invite more natural light into your home. It’s time to switch off the lights and open the windows and open the curtains and shades at sunrise and before sunset. It’ll turn the environment at home warmer and more wholesome and improve your mental health. If you spend a lot of time in front of a computer screen, this can also help you detach from electronics and look at nature.

Drink Bone Broth

This age-old homemade concoction is delicious and packed with immunity-boosting minerals. On a chilly night, it’ll send waves of soothing warmth through you. The best part is that you can drink it as it is or use it as your base for making a range of other delicious seasonal soups and stews.

Install An Infrared Sauna

Make your home into a wellness spot by installing an infrared sauna. These full-spectrum saunas provide a wide range of health benefits, including helping you with joint relief, reducing inflammation and improving weight loss.

At U.S Health and Wellness, we believe that before jumping on any health and wellness trends, you should do your complete research. We’re committed to helping you find the perfect infrared sauna for you and your needs. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.


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