4 Safety Sauna Tips for Beginners

Finnish sauna baths have been a common therapeutic activity for people all over the world for centuries. However, one must take essential measures when dealing with a traditional sauna’s extreme temperatures.

The Sauna Society of America estimates the total number of saunas in the United States to be approximately one million, which means around a million or more sauna users are at the risk of exposure to hyperthermia and drowning hazards. 

While high-quality, low EMF saunas today ensure people’s optimum safety, here are some tips for sauna beginners to reduce the risks associated with intense heat exposures.

Stay Hydrated

When you go for a sauna bath, you sign up for an intense sweat excretion. Therefore, it’s critical to stay hydrated before you go into the room. While drinking plenty of water is ideal, you can choose to consume cider and fruit juices before a sauna bath.

We suggest drinking at least 2 full glasses to 1 liter of water.

Wait an Hour after a Meal

Carbon and ceramic heated saunas have a significant impact on your skin’s temperature, which ultimately boosts the flow of nutrients in your body. As a result, your circulatory system may experience rapid digestion of glucose, amino acids, oxygen, and fatty acids if you walk into a sauna immediately after a meal.

It’s better to wait an hour after a meal to delay the nutrient delivery to the muscle and skin. Avoid eating heavy meals if you plan to take a sauna bath after it. Moreover, opt for a light snack before your bath and follow it with a proper meal once the session is over.

Don’t Hold Back on the Steam

Everyone has a specific steam tolerance in a sauna. The good news is that there aren’t any rules on how and when you should pour water on a traditional sauna’s coals. Go for it if you feel like you could use some more steam!

Ceramic and carbon-heated infrared saunas offer different temperatures and atmospheres. Finding the perfect relaxation spot is the key to making the most of an incredible sauna bath.

Remember to Take a Shower First

Showering before entering a sauna is just as important as it is when using a swimming pool. This is why most homeowners install sauna rooms near showers.

Taking a shower will remove the germs and oily film from your skin, allowing you to sweat faster. Remember to dry yourself thoroughly to eliminate any left moisture on your skin.

Are you looking for an infrared sauna for the ultimate traditional Finnish sauna experience? Head over to our site at USA Health & Wellness to purchase high-quality Healthmate, Saunacore, and Vital Health saunas for your home. Happy shopping!