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: A happy young woman relaxing in an infrared sauna

Do Infrared Saunas Aid Weight Loss?

Sitting down, relaxing, and burning calories simultaneously sounds way too good to be true. Right? Wrong!

We're here to tell you that you can lose weight just by sitting. How? By sitting in an infrared sauna! Read ahead to find out more about how using an infrared sauna can help you cut excess fat and burn calories.

Will an Infrared Sauna Help Me Burn Calories?

An infrared sauna helps increase the temperature of your body from the inside and out, increasing resting heart rate. When exposed to light, the mitochondria sparks increased ATP production and nitric acid, which oxygenates the hemoglobin. This also leads to the circulation of blood throughout the body. The intensity of this mimics exercise and burns calories faster than during a cardio session!

Research has found that those who used a sauna three times a week for 45 minutes lost four percent of their body fat within 16 weeks.

How Much Weight Can I Lose In A Sauna?

So, like any weight loss hacks, a sauna isn't a magical place where you can just burn calories and come out skinny. A lot of things factor into weight loss, such as your current weight, your exercise habits, your diet, and the number of calories you burn every day. If you're eating more calories than you're burning, you won't lose weight.

However, if you're eating healthy, exercising, and using a sauna at the same time, chances are: you'll lose weight. A single sauna session can burn up to 600 calories, so you’ll only lose weight if you’re able to burn more than that in a day.

A wooden infrared sauna with towels and dim lighting

Are Infrared Saunas Safe?

Infrared saunas are a healthy and safe way to aid weight loss if used in moderation. They detoxify the body of harmful chemicals and toxins through sweat, which helps in weight loss. They also promote muscle relaxation and help you release the stress that you've been holding in your body. So throw away those hoax diet pills and teas, and instead opt for a natural option instead!
Infrared saunas have countless other benefits for your health. Research shows lower blood pressure reduces the risk of Alzheimer's, type 2 diabetes, and cardiovascular diseases. If you've finally made up your mind to invest in an infrared sauna, look no further! USA Health and Wellness offers you the best prices on saunas in all of NH. Get rid of the hassle and buy our saunas online. We have a variety of infrared saunas that can accommodate from 3 to 5 people!

Contact us at 207.619.4291 or email us at to learn more.
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