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    Do Infrared Saunas Aid Weight Loss?

    By SEO Team November 06, 2020

    Sitting down, relaxing, and burning calories simultaneously sounds way too good to be true. Right? Wrong!

    We're here to tell you that you can lose weight just by sitting. How? By sitting in an infrared sauna! Read ahead to find out more about how using an infrared sauna can help you cut excess fat and burn calories.

    Will an Infrared Sauna Help Me Burn Calories?

    An infrared sauna helps increase the temperature of your body from the inside and out, increasing resting heart rate. When exposed to light, the mitochondria sparks increased ATP production and nitric acid, which oxygenates the hemoglobin. This also leads to the circulation of blood throughout the body. The intensity of this mimics exercise and burns calories faster than during a cardio session!

    Research has found that those who used a sauna three times a week for 45 minutes lost four percent of their body fat within 16 weeks.

    How Much Weight Can I Lose In A Sauna?

    So, like any weight loss hacks, a sauna isn't a magical place where you can just burn calories and come out skinny. A lot of things factor into weight loss, such as your current weight, your exercise habits, your diet, and the number of calories you burn every day. If you're eating more calories than you're burning, you won't lose weight.

    However, if you're eating healthy, exercising, and using a sauna at the same time, chances are: you'll lose weight. A single sauna session can burn up to 600 calories, so you’ll only lose weight if you’re able to burn more than that in a day.

    A wooden infrared sauna with towels and dim lighting

    Are Infrared Saunas Safe?

    Infrared saunas are a healthy and safe way to aid weight loss if used in moderation. They detoxify the body of harmful chemicals and toxins through sweat, which helps in weight loss. They also promote muscle relaxation and help you release the stress that you've been holding in your body. So throw away those hoax diet pills and teas, and instead opt for a natural option instead!
    Infrared saunas have countless other benefits for your health. Research shows lower blood pressure reduces the risk of Alzheimer's, type 2 diabetes, and cardiovascular diseases. If you've finally made up your mind to invest in an infrared sauna, look no further! USA Health and Wellness offers you the best prices on saunas in all of NH. Get rid of the hassle and buy our saunas online. We have a variety of infrared saunas that can accommodate from 3 to 5 people!

    Contact us at 207.619.4291 or email us at to learn more.

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    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!