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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    Homeowners looking to add luxury and comfort to their homes are often faced with the choice between hot tubs and saunas. Both amenities have their own features, maintenance needs, and benefits to offer. Hence, there’s a lot you need to consider before making the final decision.

    If you’ve always wanted to bring the luxury spa experience to your home, now’s your chance to do that. We’ve put together a guide to help you decide which one’s the better option for your needs:

    Physiological benefits

    First let’s discuss why you want to invest in either of these amenities. Besides adding a cool new feature to your home, there has to be something you’re hoping to gain from investing in these thermotherapy facilities.

    Hot tubs help improve your physical wellbeing through hydrotherapy via the presence of hot water and jet massages. By relieving muscle tension, dilating blood vessels to improve blood flow, and easing inflammation, you’ll enjoy better physical mobility and flexibility as a result.

    Saunas rely on heat to offer a myriad of health benefits, but not through the use of water. Dry sauna bathing uses heat energy—either through traditional saunas or infrared saunas—to help you feel invigorated. By delivering heat directly to your body, saunas encourage perspiration, flush out toxins, and improve immune function.


    While saunas and hot tubs both offer outdoor entertainment options that your friends and family will love, the one you choose depends entirely on your personal preferences.

    Hot tubs are often an architectural focal point in homes, usually placed on the deck or in the backyard. Designed to be sleek and luxurious, hot tubs enhance the landscape through dramatic lighting and soothing bubbling water that accompanies them.

    Conversely, saunas may be placed indoors or outdoors, depending on the aesthetic you’re looking for. Beautifully rustic outdoor saunas add a charm to your outdoor living space, while indoor saunas add an opulent luxury and privacy unlike any other.

    A 3-person infrared sauna.

    Expected company

    Another deciding factor is how you expect to use your sauna or hot tub. If you’re someone who’s looking for a relaxing retreat to unwind after a long day, enjoying a sauna in solitude is the way to go. There are great 1 or 2-person saunas you can buy to sit and enjoy a good book, do yoga, or have a post-workout sweat session in.

    If you’re looking to add an entertainment feature to your home, both saunas and hot tubs are viable options. Once you decide on the capacity you’d like, you can incorporate the amenity into your parties or get-togethers for some relaxing entertainment.

    Whatever option you decide, USA Health and Wellness has a wide range of options for you to choose from. Browse through our products to find traditional saunas, infrared home saunas, and hot tubs from some of the leading manufacturers in the country.

    Take advantage of our frequent deals and price match guarantee to enjoy irresistible prices. Check out our infrared sauna reviews and ratings before you begin.

    Contact us or email us at, and we will be happy to help you make the right choice.

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    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!