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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    How to Achieve the Ultimate Sauna Experience

    By SEO Team October 19, 2020

    Sauna sessions help promote  and muscle recovery, but the way you prepare for and use the sauna is as vital as the benefits you gain from it. Similar to the warm-up and cool-down required for exercise, you must follow some necessary steps to achieve the ultimate sauna experience.

    The Warm-Up

    The first thing to do is hydrate! Drink a minimum of 250ml water before your sauna session, as the heat will cause an increase in core body temperature.

    Preheat the sauna for 45–60 minutes. A typical sauna session ranges between 125°F and 135°F degrees. Take a clean towel and place it on the bench to absorb the sweat, and keep an extra towel around to wipe your face during the session.

    : A young woman enjoying her cool down session.

    During The Sauna Session

    When the temperature reaches at least 100°F, enter your sauna. Note that the temperature will continue to rise as you enjoy the sauna. The optimal sauna temperature is 100°F to 135°F. Between these temperature ranges, the heaters provide the optimal concentration of infrared wavelengths. This brings you many health benefits, including detoxification, pain relief, skin purification, weight loss, and stress relief. 

    Next, check the time. Sauna therapy must be a progressive treatment; adjust the session length based on your body’s needs. You might want to start slow if you’re new to saunas.

    Begin with short 15–20 minute sessions every other day. You should be able to gradually increase your time and build up to a typical 40-minute session in the optimal temperature range. It's important to listen to your body and adjust your session based on what it’s telling you. 

    Similar to exercise and eating healthy, sauna use takes time and consistency to see results. There are chances that you may not even sweat the first few times you use the sauna. However, know that sweating will increase over time, leaving you feeling rejuvenated, refreshed, and renewed.

    You can even add little entertainment during your sweat session by catching up on your favorite Netflix show or listening to music via the Bluetooth sound system. 

    The Cool-Down

    Once you’re done, wait for your body to dry off and cool down naturally. It's important to wait at least 30 minutes after your sauna session before taking a refreshing shower. Rehydrate with 24 oz. of water or an electrolyte drink.  

    Saunas are a great way to enhance your quality of life and are safe to use every day. You can have very own personal infrared sauna installed at your home to enjoy its numerous benefits.

    Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of premium quality infrared saunas and traditional saunas.

    For more information, call us at 207-619-4291. 


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    Unequaled Performance

    I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

    Why USA Health & Wellness?

    I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

    My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

    During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

    Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

    My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

    Why an Infrared Sauna from Therasauna?

    USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

    Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

    How has My Sauna Performed?

    One week after my sauna was assembled and usable, I spent a morning ...

    American Spa Purchase

    Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

    Health Mate Enrich

    Awesome 😎

    Health Mate Enrich 2 - 2 Person Infrared Sauna

    Spectacular sauna

    I have been using saunas and steam rooms on a regular basis since 1982. I never used a full spectrum sauna before. After the Healthmate 2 person sauna was delivered, my son and I, unpacked it and assembled it in an hour and a half we were in it 20 minutes later ! It is the best sauna I have ever been in! My wife and son love it as well.