How to Get the Most Out of a Sauna at Home
If you’re lucky enough to have a sauna at home, it’s imperative that you make the most of it to reap the amazing health benefits it has to offer. Pain relief, better blood circulation, skin rejuvenation, and stress management are just some of the many outcomes of regular sauna use.
But just because you’re sitting in the sauna once every week doesn’t mean you’re maximizing its benefits. To take complete advantage of the physiological benefits of sauna sessions, here are some habits and tricks to consider:
Sauna therapy doesn’t just improve blood circulation, it relaxes sore muscles and reduces the tension in the joints. By alleviating inflammation caused by injuries, exhaustion, or chronic illnesses, sauna therapy is a great way to improve mobility and functionality.
Instead of sitting upright for the entire duration, consider stretching your arms, legs, and back. You’ll feel the pain and stiffness melting away as you ease the tension in your muscles and joints.
The calmness and relaxation of your sauna session can be increased manifold when you focus on the ambiance. Warm, dim lighting and the fragrant notes of essential oils wafting through the air will transport you to your happy place.
Aromatherapy promotes optimum relaxation, working to soothe your nerves, offer healing properties, and uplifting your mood. To promote healing from within, get an aromatherapy diffuser for your sauna and make use of aromatic oils, such as peppermint, lavender, eucalyptus, and tea tree.
ExfoliateThe reason sauna sessions are so great for cardiovascular health is because they improve blood circulation and reduce blood pressure. Better blood circulation is said to have a multitude of benefits for your physical health, skin, and psychological wellbeing.