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    How to Get Your Home Ready for an Indoor Sauna

    By SEO Team December 11, 2020

    The global wellness industry is growing at an exponential pace, and has quickly become one of the largest contributors to the country’s economic output, according to the Global Wellness Institute. As our lifestyles become more demanding, the need to invest in mental and physical well-being has also gone up.

    Consequently, many people are now looking for home spa and sauna solutions that are easily accessible and can improve health and happiness. Precut saunas are an excellent option in this case, as they offer excellent functionality and add value to your home.

    If you’re planning to install a sauna in your home, keep these essential considerations in mind:

    1. Ensuring the Room is Insulated

    Before installing a home sauna, it’s essential to plan where the sauna will be built and insulate the area. Fiberglass insulation is the preferred option, and you want to look for a minimum value of R-13 for the ceiling and R-11 for the walls. A foil faced vapor barrier is also recommended for maximum heat retention and minimal moisture flow.

    Many premium sauna kits include this item, which can be easily stapled to the walls and ceiling frame. Make sure that all joints have an overlap of at least 2 inches, or use aluminum foil tape to cover the seams.

    2. Choosing the Right Location

    Choose a location in your home that’s both private and easily accessible. Keeping it close to the bathroom or the outdoor pool house is ideal because you can quickly pop in for a cool shower after your session. Take extra precautions to ensure that children or pets can’t enter the area, as it can be a hazard for them.

    an electrician preparing the house for a sauna installation

    3. Determining Power Requirements

    A traditional sauna requires temperatures of about 160 to 190 degrees Fahrenheit, while infrared saunas have an optimum temperature range of about 120 to 140 degrees Fahrenheit. It’s a good idea to discuss your power requirements with an electrician and get relevant changes made in advance for your sauna.

    With adequate preparation, you’ll be able to maximize the enjoyment of your new purchase and prevent any problems during and after installation.

    If you’re looking to purchase infrared saunas online, USA Health and Wellness offers great deals on saunas, with the highest ratings. We have a range of home saunas that you can choose from to see whatever fits your space best. But that’s not all—we also have a price match guarantee that ensures you get the best deal possible.

    For more information, reach out to our representative by calling at 207.619.4291 or contacting us online.

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    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!