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Call Us Today: 207-619-4291
a stool with towels placed inside a sauna room.

How to Get Your Home Ready for an Indoor Sauna

The global wellness industry is growing at an exponential pace, and has quickly become one of the largest contributors to the country’s economic output, according to the Global Wellness Institute. As our lifestyles become more demanding, the need to invest in mental and physical well-being has also gone up.

Consequently, many people are now looking for home spa and sauna solutions that are easily accessible and can improve health and happiness. Precut saunas are an excellent option in this case, as they offer excellent functionality and add value to your home.


If you’re planning to install a sauna in your home, keep these essential considerations in mind:

1. Ensuring the Room is Insulated

Before installing a home sauna, it’s essential to plan where the sauna will be built and insulate the area. Fiberglass insulation is the preferred option, and you want to look for a minimum value of R-13 for the ceiling and R-11 for the walls. A foil faced vapor barrier is also recommended for maximum heat retention and minimal moisture flow.

Many premium sauna kits include this item, which can be easily stapled to the walls and ceiling frame. Make sure that all joints have an overlap of at least 2 inches, or use aluminum foil tape to cover the seams.

2. Choosing the Right Location

Choose a location in your home that’s both private and easily accessible. Keeping it close to the bathroom or the outdoor pool house is ideal because you can quickly pop in for a cool shower after your session. Take extra precautions to ensure that children or pets can’t enter the area, as it can be a hazard for them.

an electrician preparing the house for a sauna installation

3. Determining Power Requirements

A traditional sauna requires temperatures of about 160 to 190 degrees Fahrenheit, while infrared saunas have an optimum temperature range of about 120 to 140 degrees Fahrenheit. It’s a good idea to discuss your power requirements with an electrician and get relevant changes made in advance for your sauna.

With adequate preparation, you’ll be able to maximize the enjoyment of your new purchase and prevent any problems during and after installation.


If you’re looking to purchase infrared saunas online, USA Health and Wellness offers great deals on saunas, with the highest ratings. We have a range of home saunas that you can choose from to see whatever fits your space best. But that’s not all—we also have a price match guarantee that ensures you get the best deal possible.

For more information, reach out to our representative by calling at 207.619.4291 or contacting us online.

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