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Infrared Sauna Weight Loss: What You Need to Know

Losing stubborn weight can be an overwhelming task. After a month of strenuous exercising, you seem to lose five pounds and then gain back seven more!

There’s no end to this torturous cycle of staying hungry, calorie counting, and avoiding your favorite foods.

If you’re in a similar situation, all may not be lost just yet. Many have found that coupling infrared sauna sessions with their daily diet and exercising shows quick and permanent weight loss results.

How Do Sauna Sessions Help With Weight Loss?

The sauna heat increases your core temperature, which in turn causes your heart rate to rise. This speeds up your metabolic rate and burns calories. When the body’s blood flow and heart rate increases, your body is undergoing the same conditions as it does during any moderate exercise—this helps you lose weight.

Experts estimate that a 30-minute session in the sauna can burn about 600 calories!

What’s The Difference between a Traditional Sauna and Infrared Sauna for Weight Loss?

The main difference between the two types is the level of heat involved inside the sauna unit.

Although you will lose some weight in a traditional sauna, but this means sitting in a unit that operates at high temperatures of 185°F to 195°F. While it may be safe, several people find the heat level unbearable and uncomfortable to sit in for extended lengths of time.

On the other hand, infrared saunas use a milder temperature between 110°F to 140°F. The heat penetrates deeper into the body, encouraging intense sweating at a lower and more comfortable temperature.

A woman enjoying a relaxing sauna session for weight loss

What Are The Benefits Of Weight Loss By Infrared Sauna? 

Infrared saunas have various other benefits too.

They boost your immune, lymphatic and cardiovascular systems, which results in detoxification. 

Moreover, infrared warmth can, to some degree, lower cortisol levels and increase the human development hormone (HGH) to trigger more weight reduction.

Sitting in an infrared sauna can also improve your overall wellbeing and help muscle recovery, which is useful when you’re on a weight loss journey.

Infrared sauna therapy will help you shed those extra pounds! Begin your weight loss journey with your very own personal infrared sauna at home! Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of premium quality infrared saunas.

For more information, feel free to get in touch with us today.

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