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A man experiencing acute muscle pain.

Infrared Saunas for Acute Muscle Pain

The sudden onset of a burning sensation in your muscles can leave you immobile and unable to continue your daily activities. Acute muscle pain can be caused by various reasons—ranging from injuries, overuse, obstructed blood flow, or autoimmune diseases—and can become debilitating if left untreated.

As a potential treatment and management strategy, infrared sauna use has quickly gained popularity. The use of dry sauna bathing to alleviate acute muscle pain and relieve soreness and inflammation is a viable technique you can try if you frequently struggle with this type of pain.

Let’s take a deep dive into how this works.

How do infrared saunas work?                   

Unlike traditional saunas, infrared saunas don’t heat the air around you. The former triggers your body’s natural cooling process by warming the air in the sauna, creating a moist, warm atmosphere that heats the surface of your skin before seeping into the muscles and tissues.

Conversely, infrared saunas use state-of-the-art infrared technology to optimize your sauna experience. By emitting wavelengths of light that are absorbed by your body, infrared saunas don’t heat up the air around you.

This whole-body thermotherapy achieved through infrared saunas offers deeper tissue penetration and better heart health, leading to quicker healing and pain relief.


 A woman enjoying muscle pain relief in the sauna.

Combatting muscle pain

Whether your acute muscle pain is caused by overuse of certain muscles in the gym, repetitive stress injuries, or traumatic stress injuries, the soreness and pain are caused by micro-tears in your muscles. Infrared saunas can soothe these inflamed muscles by providing relief directly to your body.


Calming the inflammation of damaged tissue requires heat that offers soothing and relaxing properties. By opening blood vessels and easing stiffness, infrared sauna therapy can promote healing.

Blood flow

The healing process requires increased blood flow to assist muscle repair. A sauna session can help you do just that, helping heat penetrate deep into the tissues and muscles to promote blood flow and bringing much-needed oxygen and nutrients to sore muscles.


Acute muscle pain and injuries can limit muscle functionality, but sauna therapy can help them regain their elasticity. By soothing joint pain, cramps, and inflammation, infrared heat gives you a larger range of motion. So don’t hesitate to stretch and exercise your muscles during your session.

Get started on your journey to optimal health, wellness, and healing by buying an outdoor infrared sauna online.

USA Health and Wellness offers great deals on saunas, with the highest ratings and reviews. We have a range of saunas that you can choose from, allowing you comfort, convenience, and relaxation at home. But that’s not all—we also have a price match guarantee! So, what are you waiting for?

Contact us at 207.619.4291 or email us at to find out more.

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