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    Infrared Saunas for Acute Muscle Pain

    By SEO Team December 05, 2020

    The sudden onset of a burning sensation in your muscles can leave you immobile and unable to continue your daily activities. Acute muscle pain can be caused by various reasons—ranging from injuries, overuse, obstructed blood flow, or autoimmune diseases—and can become debilitating if left untreated.

    As a potential treatment and management strategy, infrared sauna use has quickly gained popularity. The use of dry sauna bathing to alleviate acute muscle pain and relieve soreness and inflammation is a viable technique you can try if you frequently struggle with this type of pain.

    Let’s take a deep dive into how this works.

    How do infrared saunas work?                   

    Unlike traditional saunas, infrared saunas don’t heat the air around you. The former triggers your body’s natural cooling process by warming the air in the sauna, creating a moist, warm atmosphere that heats the surface of your skin before seeping into the muscles and tissues.

    Conversely, infrared saunas use state-of-the-art infrared technology to optimize your sauna experience. By emitting wavelengths of light that are absorbed by your body, infrared saunas don’t heat up the air around you.

    This whole-body thermotherapy achieved through infrared saunas offers deeper tissue penetration and better heart health, leading to quicker healing and pain relief.


     A woman enjoying muscle pain relief in the sauna.

    Combatting muscle pain

    Whether your acute muscle pain is caused by overuse of certain muscles in the gym, repetitive stress injuries, or traumatic stress injuries, the soreness and pain are caused by micro-tears in your muscles. Infrared saunas can soothe these inflamed muscles by providing relief directly to your body.


    Calming the inflammation of damaged tissue requires heat that offers soothing and relaxing properties. By opening blood vessels and easing stiffness, infrared sauna therapy can promote healing.

    Blood flow

    The healing process requires increased blood flow to assist muscle repair. A sauna session can help you do just that, helping heat penetrate deep into the tissues and muscles to promote blood flow and bringing much-needed oxygen and nutrients to sore muscles.


    Acute muscle pain and injuries can limit muscle functionality, but sauna therapy can help them regain their elasticity. By soothing joint pain, cramps, and inflammation, infrared heat gives you a larger range of motion. So don’t hesitate to stretch and exercise your muscles during your session.

    Get started on your journey to optimal health, wellness, and healing by buying an outdoor infrared sauna online.

    USA Health and Wellness offers great deals on saunas, with the highest ratings and reviews. We have a range of saunas that you can choose from, allowing you comfort, convenience, and relaxation at home. But that’s not all—we also have a price match guarantee! So, what are you waiting for?

    Contact us at 207.619.4291 or email us at to find out more.

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    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!