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    Your weight loss journey can be tough and exhausting. However, by figuring out tools and practices that work for your body, you can quickly shed the extra pounds. Saunas and steam rooms are fantastic ways to release sweat and improve your heart rate. But while they’re both similar in many ways, they can have varying effects on your weight loss journey.

    Here’s what makes them different and how you can use these tools to lose weight faster:

    Infrared saunas vs. steam rooms

    The main difference between infrared saunas and steam rooms is that the former uses dry heat to warm your body while the later uses wet heat from boiling water to induce warmth in the place. Infrared saunas are mostly made of wooden walls and benches while steam rooms are outfitted with tile floors and tile or glass walls. Infrared saunas operate between 115°F and 130°F as opposed to steam rooms that run at 110°F and 114°F.

    Risks associated with steam rooms and saunas

    Before we delve further into the discussion of weight loss, you must consult with your doctor before sweating it out in the infrared sauna or steam room. If you have any health conditions, are pregnant, or on medication, you should take extreme precautions. One factor that you should always keep in mind is hydration.

    Since sweat will release a lot of fluids from your body, you should make sure to replenish those fluids to avoid dehydration. If you ever feel dizzy or lightheaded during your sauna or steam room sessions, immediately step out and drink lots of water.

    A woman sweating in a sauna

    How steam rooms help lose weight

    The humid environment in steam rooms can help you lose water weight by making you sweat. For maximum efficiency, experts recommend sitting in the steam room for 15 to 20 minutes after your workout session. This supplementary exercise can help you lose weight by sweating out any remaining toxins.

    How infrared saunas help reduce weight

    Calorie boost: Infrared saunas can increase your heart rate and boost metabolism to help burn calories faster. According to some estimates, if you regularly burn 40 calories in a 30-minute workout, infrared saunas can help your shed 60 calories at the same time! Bonus point: you won’t even have to move a finger. Enjoy the relaxing session while saying goodbye to the extra weight.

    Regulated lipids: Infrared heat penetration can improve blood flow to your fat cells, reducing their appearance. This can help you get rid of lipids, such as fats and cholesterol, quicker. Moreover, studies have also shown that infrared saunas can increase your good cholesterol count while reducing the bad cholesterol collection. This can prove to be very beneficial for your health.

    Other benefits of infrared saunas include joint pain relief and improved sleep. Both of these factors can contribute positively to your weight loss journey.

    If you’re looking for a suitable infrared sauna, check out USA Health and Wellness’ collection. We offer many different types of saunas, including barrel and lowest EMF saunas. Shop with our trusted service online, and we’ll deliver your order to your doorstep.   

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    100 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE