Checkout Secure

Coupon Code: USAHW100OFFTODAY Copy Code

  • My Account
  • USA Health & Wellness, Sauna Equipment, Dover, NH

    Call for Todays Deals!


    Mon-Sat 9am-8pm Eastern

    The common cold occurs every year, affecting millions of adults and children. You could get a cold anytime throughout the year, but it’s more common during winter and spring months. The symptoms vary for each person, but usually include runny nose, head and body aches, a sore throat, coughing, and fatigue.

    Everyone has their own version and remedy for managing the symptoms. Some people like to snuggle up with a bowl of hot soup, and others like to bump up their fluid intake. Some people don’t get too hot and bothered about it at all (pun intended).

    If you’re looking for new ways to relieve symptoms of the cold and for faster recovery, try out regular infrared sessions. Here are some of the benefits of using a sauna for the cold.


    It helps open up your airways

    The cold can make it difficult to breathe; sometimes your nose will be both runny and stuffy at the same time. Using a sauna for twenty minutes every day can help open up your airways and relieve the symptoms of congestion.

    Make sure you hydrate your body before you enter the sauna and take in a lot of fluids to fight off the cold and flu. Remember, the goal is to sweat it out completely.

    It can increase blood flow

    Infrared saunas help improve the blood flow in the body and can oxygenate the blood faster. This can help boost immunity, relieves muscle soreness, and fights fatigue.

    It enables your body to sweat more

    When you have a cold, there’s a reason why doctors suggest you drink more water and vitamin C. This is because it will help your body flush out the toxins more regularly. Using a sauna has a similar effect because it allows you to sweat more and release toxins through the glands. This helps you get rid of the symptoms and relaxes you more.

    Moreover, the dry air in a sauna can be a preventative measure to fight the cold.

    Here are some safety tips to take care of:

      • Only spend 15–20 minutes in the sauna.
      • Try not to take any food or drinks, especially alcoholic and caffeinated drinks and salted foods.
      • Drink water post the sauna session to cool off.

        At USA Health and Wellness, we believe you should do your research before jumping on any health and wellness trends.

        We’re committed to helping you find the perfect infrared sauna for your needs. The saunas brands like clearlight, therasauna and saunacore saunas are available. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.

        Older Post Newer Post


        I agree to subscribe to updates from USA Health and Wellness -

        About Us

        About USA Health and Wellness

        Why Chose USA Health and Wellness?

        Don't Take Our Word For it! Here's What Our Customers Think:

        Added to cart!
        No Tax | Price Match Guarantee | Financing Free shipping when you order over XX You Have Qualified for Free Shipping No Tax | Lowest Price Guarantee | Financing You Have Achieved Free Shipping Free Shipping For Over $x to No Tax | Lowest Price Guarantee | Financing Available Free shipping when you order over XX ou Have Qualified for Free Shipping
        ★ Check out Our Reviews

        Let customers speak for us

        100 reviews
        Excellent Sauna

        I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

        Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

        Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
        You’ve all been fantastic to work with! 😊👌

        Finally, Just the Spa that We Ordered

        After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

        Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE