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Saunas and Viruses: Can Sitting in a Sauna Relieve Cold Symptoms?

The common cold occurs every year, affecting millions of adults and children. You could get a cold anytime throughout the year, but it’s more common during winter and spring months. The symptoms vary for each person, but usually include runny nose, head and body aches, a sore throat, coughing, and fatigue.

Everyone has their own version and remedy for managing the symptoms. Some people like to snuggle up with a bowl of hot soup, and others like to bump up their fluid intake. Some people don’t get too hot and bothered about it at all (pun intended).

If you’re looking for new ways to relieve symptoms of the cold and for faster recovery, try out regular infrared sessions. Here are some of the benefits of using a sauna for the cold.


It helps open up your airways

The cold can make it difficult to breathe; sometimes your nose will be both runny and stuffy at the same time. Using a sauna for twenty minutes every day can help open up your airways and relieve the symptoms of congestion.

Make sure you hydrate your body before you enter the sauna and take in a lot of fluids to fight off the cold and flu. Remember, the goal is to sweat it out completely.

It can increase blood flow

Infrared saunas help improve the blood flow in the body and can oxygenate the blood faster. This can help boost immunity, relieves muscle soreness, and fights fatigue.

It enables your body to sweat more

When you have a cold, there’s a reason why doctors suggest you drink more water and vitamin C. This is because it will help your body flush out the toxins more regularly. Using a sauna has a similar effect because it allows you to sweat more and release toxins through the glands. This helps you get rid of the symptoms and relaxes you more.

Moreover, the dry air in a sauna can be a preventative measure to fight the cold.

Here are some safety tips to take care of:

    • Only spend 15–20 minutes in the sauna.
    • Try not to take any food or drinks, especially alcoholic and caffeinated drinks and salted foods.
    • Drink water post the sauna session to cool off.

      At USA Health and Wellness, we believe you should do your research before jumping on any health and wellness trends.

      We’re committed to helping you find the perfect infrared sauna for your needs. The saunas brands like vital health, therasauna and saunacore saunas are available. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.

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