Slumber And Saunas: How A Sauna Routine Can Help You Sleep Better
Many people experience irregular sleeping patterns, especially when the seasons transition to fall. Stress, anxiety and other mental health concerns can also cause insomnia and difficulty sleeping.
This can cause more severe health problems like early-onset dementia, diabetes, obesity, cardiovascular issues and more. Getting sufficient hours of good-quality sleep is an expert anti-aging tip used by people for centuries.
However, if you’re running out of techniques to help you sleep, it might be time to give a sauna routine a try.
How Can Infrared Saunas Help?
There has been some research but no conclusive evidence about the impact of infrared saunas on sleep. However, since our individual experiences can differ due to differences in health etc. it’s better to try for yourself and reach your own conclusion. Let’s take a look at the ways infrared saunas assist better sleeping patterns.
It Cools Down Your Body Temperature
Thermoregulation is a bodily process responsible for helping you fall asleep sooner. When you need to fall asleep at night, the body cools down to produce the sleep hormone, melatonin. A fifteen-minute sauna session can cool your body down faster and signal your body that it’s time to sleep.
It Helps You Combat Chronic Fatigue
Far infrared therapy in a sauna can help improve the mood and fight off symptoms of fatigue like aches, sore throat, flu-like symptoms, irregular heartbeat and more. It can also help those experiencing symptoms of depression and anxiety.
It Can Calm Your Mind
When you’re anxious and worried, and several thoughts are running through your head, it can be difficult to find an escape from them. Spending time in solitude while your body goes into relaxation mode, helps put your mind at ease simultaneously.
For full-spectrum saunas that can help you with joint relief, reducing inflammation and improving weight loss get in touch with us today!
At U.S Health and Wellness, we believe that before jumping on any health and wellness trends, you should do your complete research. We’re committed to helping you find the perfect home infrared sauna for you and your needs. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.