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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    Many people experience irregular sleeping patterns, especially when the seasons transition to fall. Stress, anxiety and other mental health concerns can also cause insomnia and difficulty sleeping.

    This can cause more severe health problems like early-onset dementia, diabetes, obesity, cardiovascular issues and more. Getting sufficient hours of good-quality sleep is an expert anti-aging tip used by people for centuries.

    However, if you’re running out of techniques to help you sleep, it might be time to give a sauna routine a try.

    How Can Infrared Saunas Help?

    There has been some research but no conclusive evidence about the impact of infrared saunas on sleep. However, since our individual experiences can differ due to differences in health etc. it’s better to try for yourself and reach your own conclusion. Let’s take a look at the ways infrared saunas assist better sleeping patterns.

    A woman sleeping soundly after using infrared saunas

    It Cools Down Your Body Temperature

    Thermoregulation is a bodily process responsible for helping you fall asleep sooner. When you need to fall asleep at night, the body cools down to produce the sleep hormone, melatonin. A fifteen-minute sauna session can cool your body down faster and signal your body that it’s time to sleep.

    It Helps You Combat Chronic Fatigue

    Far infrared therapy in a sauna can help improve the mood and fight off symptoms of fatigue like aches, sore throat, flu-like symptoms, irregular heartbeat and more. It can also help those experiencing symptoms of depression and anxiety.

    It Can Calm Your Mind

    When you’re anxious and worried, and several thoughts are running through your head, it can be difficult to find an escape from them. Spending time in solitude while your body goes into relaxation mode, helps put your mind at ease simultaneously.

    For full-spectrum saunas that can help you with joint relief, reducing inflammation and improving weight loss get in touch with us today!

    At U.S Health and Wellness, we believe that before jumping on any health and wellness trends, you should do your complete research. We’re committed to helping you find the perfect home infrared sauna for you and your needs. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.

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    100 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE