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    Staying Fit during COVID-19: All You Can Do

    By SEO Team January 28, 2021

    COVID-19 has restricted most of us to stay inside our homes for an uncertain period. As a result, our stress-busting routines are no longer safe or available. Nevertheless, we shouldn’t ignore the link between our diet, physical activity, and health, especially during these stressful times.

    Healthy nutrition and physical fitness are key players that ensure our mental, social, and physical well-being. Furthermore, the lifestyle we adopt during this period will determine our health. Sitting idle can lead to an increased risk of chronic disease development and decreased immune health.

    Therefore, movement through physical activity and sweating through infrared sauna baths has become critical for everyone during the coronavirus pandemic.

    Read on to learn how you can stay fit during the pandemic.

    Body Weight Exercises

    Bodyweight exercises are essential for maintaining body mobility, stability, and muscular endurance. These activities ensure all your body organs are in good shape and can resist illnesses.

    You can establish and maintain a healthy body foundation by investing at least one hour in bodyweight exercises like bridges, push-ups, planks, and body squats. Incorporate yoga movements into this workout too.

    Use online sources for guidance and move onto other challenging exercises once you excel at the simpler ones.

    a woman working out.

    Strength-Train with Household Items

    It can be challenging to find the motivation to train at home without any fitness equipment. Equipment like dumbbells and other cardio machinery is expensive. However, you can avoid this expense by performing these workouts using supplies available at home.

    Go old school and think about how you can substitute each piece of equipment with a household item. You can use various things for a kettlebell or dumbbell, from milk jugs to homemade sandbags, chains, and a gallon of milk.

    The whole point of this exercise is to get moving without excuses.

     

    Take Frequent Sauna Baths

    Following every workout session with a sauna bath can be the perfect everyday activity routine while you’re at home. Saunas come in different shapes, sizes, and temperatures. You can heat them between 150°F and 195°F (65°C to 90°C) according to your body’s endurance towards heat.

    Use a Finnish style dry and traditional sauna or an infrared sauna to let your body flush out all the toxins through excessive sweating. It’s best to spend at least 20 to 30 minutes inside a sauna and cool the steam off with a cold shower afterward.

    Sauna therapy has multiple benefits to ensure optimum health. Furthermore, exposure to high temperatures expands your blood vessels, improving blood circulation, and providing the benefits of a cardio workout.

    a barrel sauna.

    Looking to incorporate a sauna into your at-home fitness routine? Check out our wide range of 1 to 5-person low-EMF, infrared saunas at USA Health & Wellness. We offer affordable, durable, and low-maintenance saunas with multiple health benefits to help you achieve the most rejuvenating experience. Purchase with us today!


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    Unequaled Performance

    I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

    Why USA Health & Wellness?

    I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

    My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

    During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

    Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

    My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

    Why an Infrared Sauna from Therasauna?

    USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

    Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

    How has My Sauna Performed?

    One week after my sauna was assembled and usable, I spent a morning ...

    American Spa Purchase

    Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

    awesome sauna

    Have had it up and running for a couple weeks now and noticed a definite difference on our sleeping. Fall asleep faster! The sauna was very simple to put up and everything fit perfectly the first time. Very nice quality, very little new smell to deal with. Wonderful product, doesn't heat up the room it's in. Love it!

    Wishing for more instructions to get started.

    I haven’t had a chance to use much. It just was installed about 3 weeks ago as I was doing renovations. I’m having trouble figuring out how to get it going and how to set the timer. I’m an apple product user so the android tablet is a bit difficult for me. Is there a preheat setting? Or do I need to add the preheat time into the total time for a session? I was hoping for a bit more comprehensive user manual on how to get going than I received. There’s lots of info included on putting it together etc but not very much on actual usage. What can I bring into the sauna and what should I not bring into the sauna? Should I be wearing protective goggles as in a tanning bed? How to set up a user? Not sure on that either.

    The Health Mate Renew 2-2 Person Infrared Sauna was as represented. Better than the sauna was the sales people. Patient beyond belief.