Checkout Secure

Coupon Code: USAHW100OFFTODAY Copy Code

  • My Account
  • USA Health & Wellness, Sauna Equipment, Dover, NH

    Call for Todays Deals!


    Mon-Sat 9am-8pm Eastern

    There are few things that are as invigorating as the feeling of a relaxing sauna session. Studies show that saunas have incredible health benefits, including detoxification, improved cardiovascular function, skin rejuvenation, improved immune system, and enhanced stress management.

    However, without adequate hydration, things can go south pretty quickly. During a sauna session, your body sweats excessively, so you’ll need to replenish the lost fluids. Here are some considerations to keep in mind.  

    Meet Recommended Fluid Levels

    Calculating your daily fluid intake is quite straightforward. Divide your body weight in pounds by half, and you should know how many ounces of water you need. For example, if you weigh 160 pounds, then your recommended fluid intake should be 80 ounces per day.

    One cup of water translates into approximately 8 ounces, which comes down to 10 cups of fluid each day. While that may sound impossible to complete, remember that you get fluids from other sources too, such as fruits, smoothies, and juices.

    Avoid Dehydrating Drinks

    If you’re planning a sauna session, it’s best to avoid foods and drinks that cause dehydration. Be especially careful with caffeinated beverages, tea, alcohol, and high-protein beverages, such as protein shakes. These drinks can cause excess dehydration, resulting in problems such as dizziness, headaches, and loss of consciousness while in a sauna.

    young man wiping sweat with a towel after a sauna session

    Understand Your Diet

    Incorporating a regular sauna session in your lifestyle is a great addition to your self-care routine, but you want to make sure that it matches your dietary needs. For instance, individuals on a keto diet have a very low carb intake, which does affect how water is retained in the body.

    Carbohydrates are responsible for retaining water in the body, and if you’re on a low-carb diet, you’ll need to replenish fluids faster. This means being extra careful about drinking water both before and after a sauna session.
    If you’re looking to reap the excellent benefits of a relaxing sauna session within the convenience of your home, you can now buy home saunas online at USA Health and Wellness.

    We have a range of home saunas and outdoor saunas for sale that you can choose from to see whatever fits your space best. But that’s not all—we also have a price match guarantee that ensures you get the best deal possible.

    For more information, call us at 207.619.4291 or reach out to us online.

    Older Post Newer Post


    I agree to subscribe to updates from USA Health and Wellness -

    About Us

    About USA Health and Wellness

    Why Chose USA Health and Wellness?

    Don't Take Our Word For it! Here's What Our Customers Think:

    Added to cart!
    No Tax | Price Match Guarantee | Financing Free shipping when you order over XX You Have Qualified for Free Shipping No Tax | Lowest Price Guarantee | Financing You Have Achieved Free Shipping Free Shipping For Over $x to No Tax | Lowest Price Guarantee | Financing Available Free shipping when you order over XX ou Have Qualified for Free Shipping
    ★ Check out Our Reviews

    Let customers speak for us

    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!