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a woman doing yoga.

The Benefits of Doing Hot Yoga in an Infrared Sauna

Yoga has quickly gained popularity across the world, with more than 37 million Americans engaging in the meditative exercise. By practicing the breathing techniques and specific poses, yoga promotes improved physical health, spiritual growth, and mental wellbeing.

Whether you’re looking to get more flexible or relieve stress, yoga can help you achieve your fitness and wellness goals. As it grew in popularity, various iterations of yoga developed over the years.

Hot yoga was one of them.

What is hot yoga?

This vigorous form of yoga is performed in a humid, warm setting to encourage sweating and replicate the temperature of yoga’s place of origin, India. Involving a series of poses and postures, hot yoga aims to warm up the body for fluid movement and expunge any impurities.

Combining the features of hot yoga and infrared sauna therapy can help you reap the benefits of both these wellness practices. The therapeutic heat session in infrared saunas is known to offer a range of health benefits, so it makes sense to put together these two practices.

Hot yoga & infrared saunas

Yoga lovers can utilize their time in the sauna to work up a sweat, get the blood pumping, and feel refreshed afterward. Some of the benefits of putting together these two wellness practices are:

Improved mental health

Yoga’s meditative practices are known to have a positive impact on peoples’ mental health. By encouraging mindfulness and body awareness, yoga works to relieve stress, strain, and inflammation while promoting calmness and concentration.

Solo sauna sessions are a great opportunity to meditate and reflect on your life, so doing hot yoga during the session works well.

Heart health

Among yoga’s many health benefits is improved cardiovascular health. Not only does hot yoga in an infrared sauna work to boost your heart rate, it also helps lower blood glucose levels, blood cholesterol, and blood pressure.

Combining these two practices stimulates blood flow and oxygenates your blood for better health in the long-run.

 A woman doing yoga to improve her heart health

Weight loss

Elevating your heart rate and intensifying your workout, hot yoga in an infrared sauna helps you tone and strengthen your body and boost your metabolic rate. Similar to the effect of placing a hot pack to soothe and heal sore muscles, the infrared heat works to reduce stiffness and aid weight loss.

Kickstart your wellness journey today

Looking to improve your metabolism, increase your pulse rate, and aid muscular flexibility? To take your yoga sessions to the next level, purchase traditional or infrared saunas online at USA Health and Wellness.

We offer great deals on saunas, with a price match guarantee that ensures you get the best deal possible. Our extensive range of infrared home saunas from some of the leading brands—including Health Mate, SaunaCore, and Vital Health—offer great value.

For more information, reach out to our representatives by calling at 207.619.4291 or contacting us online.

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