People have been using saunas and steam baths for thousands of years. Since their evolution in Finland, heat therapy has become a widespread healing element for people looking for ways to heal from various illnesses.
Today, heating and overheating therapy through near, far, and mid-infrared saunas supposedly helps many individuals cleanse toxins out of their body, relieve arthritis, lose weight, and treat cardiovascular and respiratory problems.
Despite all its benefits, it’s crucial to know how saunas work. They’re hot rooms with low humidity levels. One must take some precautions to make the most out of the experience.
Here are some safety tips that’ll enable you to have a fully enriched sauna experience.
Avoid Food or Drink Consumption
It isn’t recommended to eat or drink during or immediately before or after a sauna or steam bath. Consuming a meal before sweating your toxins out can harm your body’s circulatory system. This can hinder the cleansing and detoxification process.
Experts advise sauna bathers to wait for at least an hour after a large meal to enter a sauna room. Moreover, avoid consuming alcohol or medications that can potentially impair your body’s sweating ability. Their consumption can lead to the body overheating, which can be dangerous for your heart health.
Remove Jewelry & Metallic Accessories
Most accessories and jewelry items you wear are metallic. These objects heat up faster when exposed to intense heat levels. As a result, they can cause skin irritation or burns.
Remove all your accessories before entering a sauna. Remember to take off your contact lenses because they’re prone to poor heat reaction.
Sweating can lead to dehydration. Therefore, it’s critical to drink plenty of water before and after infrared sauna therapy. According to Harvard Health Publications, you should drink at least 2 to 4 glasses of cold water after getting out of a sauna.
Manage Your Sauna Time
You don’t necessarily have to spend an extensive amount of time in a sauna to reap its health benefits. Spending about 15 to 20 minutes, or a maximum of 30 minutes inside a sauna, is enough to acquire an excellent sauna session.
Shorten your heat therapy time if you experience shortness of breath, numbness, anxiety, or nausea.
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