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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    Treat Yourself: How To Set-Up The Perfect Spa At Home

    By Austin Denworth September 04, 2020

    There are several anti-aging tips and tricks you can try out, but nothing helps you feel more youthful than an active effort to relieve stress and anxiety. When you implement wellness strategies in your routine to feel more relaxed, you can significantly improve your health.

    Since we’re spending more time indoors and avoiding spas and salons, here are some helpful tips for setting up the perfect home spa.

    Make Sure The Area Is Secluded

    It’s difficult to find an escape in your home, but make sure that your spa day goes uninterrupted. Privacy is integral to creating the perfect environment.

    Make sure you take care of any distractions before beginning your session, such as putting your toddler to sleep and putting your phone away.

    Embrace the solitude and acknowledge that you’re taking time for yourself even if it’s just for twenty minutes in the day.

    aromatherapy jars and white and purple flowers on a brown wooden surface

    Set The Mood

    If you’re not used to relaxing at home, you may need to change the ambiance to simulate a relaxing environment. Create mood lighting or switch off extra lights and put on relaxing music.

    Whether you want to be more mindful or want to drift off into a more soothing space, the right melodies can help you hit the sweet spot. Remember, you don’t have to feel guilty about investing time in your mental health and taking time off—you deserve it!

    Invest In Alone Time In The Sauna

    A twenty-minute sauna session can help you sweat away the toxins and stress for a truly invigorating experience. To make your experience even more spa-like, try to infuse aromatherapy or salt therapy in your infrared sauna experience to heighten your senses.

    Enjoy full-spectrum saunas that help you feel like you’re at a spa right at home. They can also provide joint relief, reduce inflammation and accelerate weight loss.

    At U.S Health and Wellness, we believe that before jumping on any health and wellness trends, you should do your complete research. We’re committed to helping you find the perfect infrared sauna for you and your needs. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.


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    100 reviews
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    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    M
    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)
    M.R.
    Sauna

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE