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A woman with healthy and fresh skin using a serum.

How to Get Healthy Glowing Skin Fast

Cleanser- toner- moisturizer. Two times a day, seven days a week. No results.


When you try out every new sunscreen, cream, face wash, and sheet mask that's available in the market, and you still end with patchy, blotchy skin– it's frustrating, to say the least. Whenever there's an important event coming up, it seems like you and your skin are in a battle. You'll probably wake up with eye bags or a puss-filled pimple right in the middle of your nose. Great.

Is healthy, glowing skin too much to ask for? Skincare isn't an overnight journey: the truth is, you'll probably have to invest in your health, some products, and be willing to tough it out.


Try out these tried and tested beauty secrets to help you on your journey to perfect skin.

Get Enough Sleep                               

Beauty sleep is one of the essentials for achieving billboard-worthy glowing skin. Only one night of poor sleep can cause wrinkles, puffiness, pale skin, dark under-eye circles and droopy eyelids. Getting a full 7-9 hours of sleep, on the other hand, increases the blood flow of the skin, repairs sun damage, and rebuilds collagen. Just fixing your sleep schedule can help you achieve the glowing skin that you've always wanted.

Hydrate, Hydrate, Hydrate!

When you drink enough water, the cells in your body get hydrated through the blood. Drinking the recommended amount of water helps your body flush out toxins, prevents acne, and reduces puffiness caused by dehydration. Drinking water balances the oil and water content on your skin and helps clear your gut. Adding lemon to your water is an excellent source of Vitamin A, which is known to boost collagen and clean the liver resulting in brighter skin.

Sweat It Out

As if there weren’t enough benefits of exercise– here’s another! Exercise helps you sweat out the toxins in your body while also improving blood circulation. Exercise also helps release pent up stress and aggression, which is excellent for your skin. You don't necessarily have to go to the gym and break out the heavyweights– go for whatever interests you. Zumba, aerobics, jogging, yoga, and dancing are all exciting options that will help your body get the exercise it needs while also being easy to fit in your schedule!

Exfoliate

Our skin makes dead skin cells in the dermal layer, which move up to the surface and shed off. However, as we age, just as other functions and organs in our bodies, this slows down. After a certain age, dead skin doesn't shed on its own, and the responsibility needs to be taken on by us. Invest in a good exfoliator, and exfoliate once or twice a week at most to get rid of dead skin. This will return the natural glow to your skin that you had when you were younger.

A woman wrapped in a towel relaxing in a sauna

Invest in a Sauna

Saunas are known to have several benefits, including anti-aging. They have a cleansing effect on the pores of our skin, which helps flush out the built-up toxins and impurities. The high temperature in saunas leads to increased blood flow, making your skin look fresher and healthier than before. It also helps fight against acne, pimples and reduces the appearance of black-heads. You can either visit a sauna or make your life easier by purchasing an outdoor sauna that you can use as many times a day you want.

Saunas are indeed the hidden gem of skincare. If you’re looking to purchase an outdoor infrared sauna online, you’ve come to the right place. USA Health and wellness will provide you with the best options and choices for outdoor saunas, with a price match guarantee!

Contact us or email us at info@usahealthandwellness.com, and we will be happy to help you make the right choice.