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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    From drinking coffee to burying ourselves under blankets and wearing thick woolen socks, a lot goes into keeping ourselves warm during winter. But here’s an unconventional strategy that’s slowly becoming more popular: using saunas.
    In this blog, we’ll discuss some benefits of using saunas during winter.

    They reduce stress

    There are a hundred different things on our mind during winter; you need to clear the driveway, heat the car in the morning, change the tires, etc. In fact, this increased stress can lead to medical conditions that increase doctor’s visits by 75%.Taking a sauna bath relaxes tightly knotted muscles and eases stress. Saunas also help improve sleep, and this can even help with depressive symptoms. Lastly, a session in the sauna can give you a much-needed boost of happiness.

    Have fun together                    

    The gloomy, cold feeling aura that surrounds winter can often leave us feeling isolated and alone. This winter, use the sauna in your home as a way to socialize and strengthen your relationships.
    Invite your family or friends to join you for a sauna session and become closer in its heated comfort.

    Improve skin health

    The winter can often cause dry skin, resulting in cracks and lines. A session in the sauna improves blood circulation and provides concentrated oxygen to your tissues.
    Improved blood flow helps the skin become tighter, clearer, and smoother. After a 30-minute session in the sauna, you can come out looking younger and feeling healthier and happier.

    woman feeling relaxed and happy in the sauna

    Make your heart healthy

    One US citizen suffers a heart attack every 40 seconds. Prevalent diseases such as obesity and diabetes can cause the heart muscles to weaken and the arteries and veins to clog up, increasing the chances of an untimely death.

    Studies in Finland have shown that people who used saunas four to seven times a week had a lower death rate than those who used it only once a week.

    Saunas have proven to be an effective treatment for people with cardiovascular diseases—improved blood circulation results in a healthier immune system and a stronger heart.

    Don’t let this winter season bring you down. Buy a sauna from USA Health and Wellness; we offer various infrared saunas and outdoor saunas for sale at the lowest prices, with no tax and financing options available.

    Call us at 207.619.4291 and view our range of products here to pick a sauna for your winter needs!

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    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!