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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    With age comes a ton of wisdom, and if you’ve saved enough, a lot of free time to indulge in your favorite pastimes. However, one shortcoming of old age is the array of health conditions that can pose severe threats if you don’t care about your wellbeing.

    Saunas have been around for thousands of years and are still widely used today. The medical benefits of sauna for the elderly are plentiful. Experts say if you make it a habit to unwind and relax in your infrared sauna for a few minutes every week, your cardiovascular system can strengthen, leading to a lower risk of cardiovascular events.

    Here are some benefits of sitting in a sauna for the elderly:

    Pain relief

    As you get older, the joints and ligaments in your body become weaker, leading to issues like arthritis and chronic pain. Once the bones become brittle, it may get difficult for you to perform your daily tasks as efficiently as you used to earlier. Luckily, infrared saunas provide comfortable and effective relief for acute and chronic joint pain.

    Sitting in an infrared sauna in conjunction with following healthy lifestyle strategies such as eating fresh foods and vegetables and moderate exercising can improve your muscle strength and reduce the risk of joint problems.

    An older man kissing an older woman on the cheek

    Metabolism boost

    With age, it may become difficult for you to exercise regularly. This can lead to a buildup of toxins inside your body due to a decrease in sweat formation. These toxins can make you feel sluggish and reduce your metabolism. Sitting in an infrared sauna can help you work up a sweat, improve metabolism, and get rid of harmful toxins. With moderate exercise, saunas can do wonders for your digestion and blood circulation.

    Weight loss

    Due to the reduction in mobility, older individuals are more prone to gaining weight than their younger counterparts. Obesity can be very harmful to your health and pose a threat of severe cardiovascular diseases. Infrared saunas can help you shed all that extra fat by increasing your heart rate and lowering blood pressure.

    The effects of a sauna are like those of cardio exercise, which improve oxygenation and metabolism. Hence, when you feel a little lazy and can’t make all the cardio effort, hit the sauna at your home for a healthy outcome.

    Getting a sauna has now become more accessible than ever. Just go online and shop from USA Health and Wellness. We have an extensive range of infrared saunas to meet your requirements. Check out our fantastic collection here.

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    100 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE