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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    3 Smart Tech Upgrades To Improve Your Wellness At Home

    By Austin Denworth September 01, 2020

    Since we’ve spent so much time quarantined at home, we now realize the importance of having a personal wellness sanctuary. Our homes are supposed to be places of peace and fulfillment so that even if we spend most of our time there, we have certain spaces dedicated to relaxation.

    Our home plays an important role in determining wellness. If you’re not relaxed or feel at peace, it’ll be difficult for you to improve your health or heal.

    Technological interventions in your house can help you on your road to wellness. Here are some of the most useful tech upgrades you can make to your home to optimize wellness.

    Shower head turned on

    Install A More Efficient Shower

    The fifteen minutes you spend showering every day can be a truly invigorating experience. You can upgrade your shower, so your morning routine turns into a spa-like escape instead.

    You can change the showerhead and go for one that makes you feel like you’re standing under the rain. You can even add waterproof speakers and aromatherapy infusions to create a more sensational experience.

    Improve Air Quality

    A lot of people underestimate the importance of air quality in our homes—the quality of the air we breathe impacts our respiratory systems. Choose regular HVAC maintenance and invest in air purifiers and humidifiers, especially if you have breathing problems.

    Install An Infrared Sauna For The Ultimate Spa Experience

    Indoor infrared saunas are the newest, up and coming wellness trends that don’t operate by heating the air around you but direct the heat at your body. Powered by infrared lamps, these saunas are more effective for making sure that the focus is on your body so you can reap the maximum benefits of the sauna. It doesn’t require stimulants like water and rocks and, hence, is convenient for your home.

    For full-spectrum saunas that can help you with joint relief, reducing inflammation and improving weight loss get in touch with us today!

    At U.S Health and Wellness, we believe that before jumping on any health and wellness trends, you should do your complete research. We’re committed to helping you find the perfect vital health saunas for you and your needs. You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.


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    Awesome hot tub, great sound and bass!

    We ordered for our personal use in 2020, October I believe it was and just received it April 2021 due to the covid b/s. Tyler was excellent with communication and keeping us updated the entire time. Will buy from again when the need arises for our vrbo rentals. This company actually has customer service a rare find these days!

    Unequaled Performance

    I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

    Why USA Health & Wellness?

    I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

    My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

    During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

    Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

    My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

    Why an Infrared Sauna from Therasauna?

    USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

    Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

    How has My Sauna Performed?

    One week after my sauna was assembled and usable, I spent a morning ...

    American Spa Purchase

    Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

    quality product

    User manual not as detailed and informative as I would have liked.