Cart
Checkout Secure

Coupon Code: USAHW100OFFTODAY Copy Code

  • My Account
  • USA Health & Wellness, Sauna Equipment, Dover, NH

    Call for Todays Deals!

    207.619.4291

    Mon-Sat 9am-8pm Eastern

    Our fast-paced life has led to excessive stress levels. Being stuck in this never-ending cycle can be stressful, especially when there are limited ways to deal with the issue.

    Here’s a toolbox of various therapeutic ways to relieve stress at home.

    Quick At-Home Workouts

    Quick workouts can help relieve stress significantly. It doesn’t matter what kind of movement you engage in.  From a quick set of jumping jacks and pushups to some sit-ups and squats for 30 seconds, working out will raise your heart rate and even activate dopamine, norepinephrine, and serotonin, the happy hormones.

    These mood-boosting neurotransmitters will help you cushion your anxiety and get back to your everyday tasks much efficiently.

    at-home workouts

    Dance like No One’s Watching

    Sometimes, all you need is to let loose and let go of all the built-up stress in your body. Freestyle dancing is an excellent stress-reliever, especially when you dance to your favorite playlist. In fact, dancing to some music can inspire your mind and trigger many positive memories that’ll help take your mind off stress.

    The best part is that you don’t necessarily need a partner to move and groove. Solo dancing is perfect with people who don’t feel comfortable dancing like everyone’s watching.

    Meditate in a Sauna Bath

    Sweating in a sauna bath brings excellent physical and mental health benefits. Sauna’s heat changes the body temperature. Its effects are similar to rebooting a computer that feels like new as soon as your restart it. Sitting alone inside a warm sauna will calm your sensory stimulators. Use essential oils during sauna sessions for that perfect aroma.

    Moreover, engaging in a quiet and peaceful meditation session will bring out long-term stress-relieving effects. Slow breathing practices during a sauna bath can significantly calm your central nervous system and improve your cardiovascular system’s functionality.

    Similarly, incorporating belly breathing exercises into your sauna sessions can help improve the stress hormone and cortisol levels in your body, enhancing your overall mood instantly.

     a woman in a towel

    Your stress relief is just a quick infrared sauna purchase away. You can rely on our infrared saunas at USA Health & Wellness to enhance your mood and overall lifestyle. We offer various infrared saunas according to your budget and heat therapy requirements. Check them out today.


    Older Post Newer Post


    0 comments


    Leave a comment

    Please note, comments must be approved before they are published

    Newsletter

    I agree to subscribe to updates from USA Health and Wellness -

    About Us

    About USA Health and Wellness

    Why Chose USA Health and Wellness?

    Don't Take Our Word For it! Here's What Our Customers Think:

    Added to cart!
    No Tax | Price Match Guarantee | Financing Free shipping when you order over XX You Have Qualified for Free Shipping No Tax | Lowest Price Guarantee | Financing You Have Achieved Free Shipping Free Shipping For Over $x to No Tax | Lowest Price Guarantee | Financing Available Free shipping when you order over XX ou Have Qualified for Free Shipping
    ★ Check out Our Reviews

    Let customers speak for us

    109 reviews
    96%
    (105)
    1%
    (1)
    2%
    (2)
    0%
    (0)
    1%
    (1)
    Unequaled Performance

    I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

    Why USA Health & Wellness?

    I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

    My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

    During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

    Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

    My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

    Why an Infrared Sauna from Therasauna?

    USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

    Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

    How has My Sauna Performed?

    One week after my sauna was assembled and usable, I spent a morning ...

    American Spa Purchase

    Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

    awesome sauna

    Have had it up and running for a couple weeks now and noticed a definite difference on our sleeping. Fall asleep faster! The sauna was very simple to put up and everything fit perfectly the first time. Very nice quality, very little new smell to deal with. Wonderful product, doesn't heat up the room it's in. Love it!

    Wishing for more instructions to get started.

    I haven’t had a chance to use much. It just was installed about 3 weeks ago as I was doing renovations. I’m having trouble figuring out how to get it going and how to set the timer. I’m an apple product user so the android tablet is a bit difficult for me. Is there a preheat setting? Or do I need to add the preheat time into the total time for a session? I was hoping for a bit more comprehensive user manual on how to get going than I received. There’s lots of info included on putting it together etc but not very much on actual usage. What can I bring into the sauna and what should I not bring into the sauna? Should I be wearing protective goggles as in a tanning bed? How to set up a user? Not sure on that either.

    The Health Mate Renew 2-2 Person Infrared Sauna was as represented. Better than the sauna was the sales people. Patient beyond belief.