Skip to content
: A couple relaxing in their personal home sauna

4 Reasons Why an Infrared Sauna is a Great Home Improvement Idea

Did you know that in Finland, there are more saunas than cars? Unfortunately, in the U.S, you’ll have to book a session at the nearest sauna spa, drive or walk there, and only then will you be able to relax.

You can skip all of this and enjoy heat therapy in the comfort of your home instead. Although a sauna may be a significant expenditure, once constructed, it adds value to the house.  Here’s why an infrared sauna is a great home improvement idea:


Before moving into the health benefits, you might be wondering if it’s worth investing in a sauna. If you’re into luxury, we’d say it definitely is!

Saunas have been used for thousands of years to heal and restore the body, and their designs are more luxurious than ever before. You can choose the materials and features to customize your experience the way you want it. 

A sauna is like your very own personal spa! If you want to pamper yourself or someone else, a spa day with some time in a sauna is convenient and ideal. Without a doubt, a quality sauna offers great returns on your investment. As long as you don’t skimp on the quality, you’ll be able to enjoy your relaxing sauna for years to come.

Personal Stress Releaser

One of the main reasons why most homeowners buy saunas is for stress relief and relaxation. After a stressful day of work, all one needs is a quiet, calm, and peaceful place to unwind.
In an infrared sauna, you’ll get exactly that, and you’ll feel better moving forward with your day or night after having done some 20–30 minutes to de-stress in a sauna. The deep penetrating heat helps soothe sore muscles and improves blood circulation. 

: A woman lying down in her personal sauna at home

Aids in Detoxification

During our day, we unknowingly consume various toxins that end up making us sick. Studies connect illnesses like ALS to toxic bacteria, making detoxification of the lymphatic system extremely crucial. A sauna helps relieve some of the stress put on our bodies by creating more efficiency in your internal systems.

Increases Your Property’s Value

Apart from the health benefits of a sauna, adding this feature to your home can do wonders for your property’s value. Buying a sauna will increase your property’s value, providing you with another selling point when you’re looking to put your home on the market. Saunas add a contemporary look to your home, and no one will argue against having this luxurious feature on their property. It’s gorgeous, sophisticated, and sleek, and the benefits it offers are undeniable!

Saunas are a great way to enhance your quality of life and are safe to use every day. You can have very own personal infrared sauna installed at your home to enjoy its numerous benefits.

Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of premium quality infrared saunas and traditional saunas.

For more information, call us at 207-619-4291. 

Previous article What to Consider When Getting an Infrared Sauna for the First Time