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Woman relaxing during an infrared sauna session

4 Reasons You Need to Get an Infrared Sauna

Infrared sauna therapy brings an astounding myriad of benefits, which is why it’s widely used by people all over the world.

If you’re wondering whether an in-home infrared sauna is worth the investment, we’ve listed down a few reasons to help you make the decision.


Every food you consume has a variety of disputed ingredients and toxins, which can accumulate and turn toxic if not removed from the body.

Investing in an infrared sauna is a great way to detoxify and ensure that these toxins are released from your body naturally.

Sauna therapy enhances the body's natural detoxification process by oxygenating bloody cells and stimulating your body's circulatory system. This allows toxins to flow from the cellular level to the skin's surface, improving cell health and reducing toxins in the brain, kidneys, liver, stomach, and muscles.

Towels and candles arranged for a relaxing sauna session.

Infrared saunas cause you to sweat from infrared heat—not actual heat—to clean out those clogged pores preventing any breakouts.

During a sauna session, blood flow to the skin increases because of a high cardiac output of 50-70%.

Studies also show that both collagen and elastin increase after exposure to infrared, enhancing skin texture, reducing roughness, and improving your skin tone.

 Mood Booster

There are many times when you might feel low or are stressed out and need something soothing to boost your mood. This is when an infrared sauna will be your go-to place.

The sauna's infrared rays are believed to have the same effect as sunlight, which activates your mind and body cells to increase endorphins (the happiness hormone), making you jovial and active.

There's no better feeling than stepping into a steamy sauna after a stressful day at work and getting that much-needed relaxation session. 

 Muscle Relaxation

After an intense workout session at the gym, aching joints and muscles are common, and you require something to relieve the pain.

Avoid medicines and invest in an infrared sauna. Sauna therapy relieves overworked muscles, stiffness, and cramps. The heat from the sauna penetrates deeply into the tissues and bones, relieving the pain and muscle aches.

Regular infrared sauna stimulates blood flow, which aids in delivering oxygen-rich blood to oxygen-depleted muscles, making them more flexible and improving your range of motion.

You can enjoy the numerous benefits of infrared sauna therapy with your personal infrared sauna at home! Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of premium quality infrared saunas.

For more information, feel free to get in touch with us today.

Skin Problems 

It’s been widely acknowledged over the years that an infrared sauna is especially helpful with various skin problems.

If you want to get rid of wrinkles, blackheads, and clogged pores, an infrared sauna is just the thing for you!

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