Checkout Secure

Coupon Code: USAHW100OFFTODAY Copy Code

  • My Account
  • USA Health & Wellness, Sauna Equipment, Dover, NH

    Call for Todays Deals!


    Mon-Sat 9am-8pm Eastern

    4 Simple Ways to Practice Self-Love

    By SEO Team January 24, 2021

    The idea of self-love is incredibly subjective. In fact, many of us perceive it to be a luxury than a necessity. Many people assume self-love is a trendy fad for people looking for excuses to go to retail therapy. However, ironically, everyone needs compassion and self-care to thrive in life.

    Treating oneself with care and compassion is critical for surviving in a fast-paced world where working hard causes extreme stress levels and compels use to chase a shape-shifting phantasm of perfection.

    Our desire to excel in every endeavor leads to self-criticism, disrupting our outlook towards life. However, adopting simple self-care habits like frequent traditional sauna baths and taking a break can improve our mental health and well-being, keeping stress-inducing factors at bay.

    Working Out

    Exercising is one of the best activities for people with a history of depression. It regulates mood and helps you fall asleep with ease. It’s mostly healing for people who have a love-hate relationship with their bodies due to their body image issues.

    It’s critical to consider exercise as a self-love habit instead of a practice to lose weight. Adopting this practice can help you love your body enough to treat it well with appropriate exertion levels. 

    Eating Healthy

    Eating food is a form of self-medication. Many stress-induced glucocorticoids can increase fat and insulin cravings.  However, consuming a healthy diet in adequate portions can stabilize the cyclical pattern between self-love, emotional well-being, and food consumption.

    We are what we eat. It’s essential to fuel our body with what works for us the best. Some foods may seem tempting but can affect us on a mental and emotional level. Other healthy foods, including low-carb meals and fruits, can make you feel vibrant and energized throughout the day.

    Paying attention to your diet can further clarify the connections between your body and your decisions to take good care of it.

    a person eating a papaya

    Taking the Day Off

    According to Project Time Off, Americans rarely use their vacation days due to their consistent work culture. It’s crucial to bust the myth that embracing work martyrdom and sacrificing vacation time is the key to career success.

    Treat yourself to a day off to focus on other aspects of life. It’ll help you relax and care for yourself. As a result, you’ll return to work with increased productivity.

    Indulging in Frequent Sauna Baths

    The psychiatry professor Charles Raison conducted a study in 2016 to measure thermal therapy’s effects on a person’s mental health. He concluded that full-body heating therapy produces an anti-depressant effect that lasts for six weeks. It’s a natural way to prevent depressive episodes with prolonged therapeutic benefits.

    You should consider installing an at-home infrared sauna and indulge in frequent sauna baths to sweat your stress away from time to time. Spa days are one of the most sought-after forms of self-love, and you shouldn’t sleep on the quality time they offer.
    a woman at the spa

    Are you looking for an infrared sauna to avail its physical and mental health benefits as a form of self-love? Look through the wide range of indoor and outdoor saunas at USA Health &Wellness and find one that suits you the best. Shop with us today!

    Older Post Newer Post


    I agree to subscribe to updates from USA Health and Wellness -

    About Us

    Why Chose USA Health and Wellness?

    Don't Take Our Word For it! Here's What Our Customers Think:

    Added to cart!
    No Tax | Price Match Guarantee | Financing Free shipping when you order over XX You Have Qualified for Free Shipping No Tax | Lowest Price Guarantee | Financing You Have Achieved Free Shipping Free Shipping For Over $x to No Tax | Lowest Price Guarantee | Financing Available Free shipping when you order over XX ou Have Qualified for Free Shipping
    ★ Check out Our Reviews

    Let customers speak for us

    122 reviews
    Awesome hot tub, great sound and bass!

    We ordered for our personal use in 2020, October I believe it was and just received it April 2021 due to the covid b/s. Tyler was excellent with communication and keeping us updated the entire time. Will buy from again when the need arises for our vrbo rentals. This company actually has customer service a rare find these days!

    Unequaled Performance

    I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

    Why USA Health & Wellness?

    I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

    My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

    During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

    Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

    My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

    Why an Infrared Sauna from Therasauna?

    USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

    Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

    How has My Sauna Performed?

    One week after my sauna was assembled and usable, I spent a morning ...

    American Spa Purchase

    Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

    Therasauna 1 person

    Absolutely love it. It could not be more perfect!

    My thoughts on the tsp3737

    The sauna was easy to assemble, the delivery time was not as told even though it showed in stock! The delivery service was awesome, no problems with damage or unloading. We like our sauna but it has a couple of design issues, the heaters under the seat are not doing much, I think because they aren't close enough to your legs and the other quip is that I can't adjust the control up or down to add more time until it shuts off after initial setting. Outside room temp is 68 degrees and it takes about 15 minutes to reach 120 but quickly goes to 140 from there, this is an uninsulated sauna so this is acceptable. The main con is the under bench backwall heaters are too far away to feel! Also if you are looking for the Made in USA seal on the front of the bench, it was missing, so that is a concern with me! This is our first sauna and we do enjoy it almost every nite, wish we had room for a bigger unit!