Saunas have been used for medicinal purposes for thousands of years. Even today, people across the globe indulge in sauna sessions to release stress and experience optimal health benefits.
Here are some reasons why you should treat yourself to a relaxing sauna session this year:
1. It's a Natural Detoxifier
When the temperature gradually rises in the sauna, your sweat glands stimulate to cool your body down. Sweating helps release toxins and other dirt, oil, and bacteria that accumulates on your skin's surface. A great way to enhance sweating benefits is to indulge in a sauna session right after an intense workout. This helps release nicotine, alcohol, and other toxic substances, ensuring maximum health.
It's important to take an hour's break between your workout and sauna session. Drink plenty of water after the sauna session to ensure you stay hydrated.
2. Helps Release Stress
The coronavirus pandemic has posed unprecedented challenges for people worldwide. There's added pressure to keep yourself safe and your job stable. While exercise and a healthy diet can help keep your spirits high, a sauna session is proven to be a tremendous mood booster. In the sauna, your body releases endorphins, which are natural 'mood boosters' and keeps stress at bay. The intensity of the heat can help you unwind, relax and forget about all the things that were weighing you down.
3. Promotes Healthy, Glowing Skin
With time, your skin ages; you'll soon be noticing fine lines and wrinkles on your face. A sauna session helps improve blood circulation, which can reverse the signs of aging. In addition to this, the sauna stimulates collagen, a vital protein that keeps your skin taut and firm. In particular, infrared saunas have proven to boost collagen production, giving you plump and rejuvenated skin.
A weekly saunas session will moisturize your skin and give you a fresh, youthful glow.
4. Improves Heart Health
Studies in Finland show that people who use sauna tend to have a lower risk of cardiovascular disease. Research also indicates that a sauna session may be as good as exercise. While in the sauna, your heart rate is similar to that of moderate exercise. Regular sauna users witnessed lower blood pressure right after a sauna session.
Saunas are great for your body, mind, and soul. It's is a great way to boost your immunity and help with weight management. You can get Infrared saunas installed at your home to enjoy whenever you need them.
Get in touch with us at USA Health and Wellness to get the mid-infrared sauna, near-infrared sauna, and other saunas for sale online. For more information, call us at 207-619-4291.