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    Answering Your Top 3 FAQs About Infrared Saunas

    By SEO Team November 03, 2020

    Infrared saunas have dominated the industry for more than 20 years, but many people are still skeptical about them. If you're thinking of buying an infrared sauna, here are the answers to some of the most common questions people ask about them.

    What is an infrared sauna?

    Infrared saunas have either carbon or ceramic heaters that emit infrared light. Infrared light is invisible to us, but it penetrates deep into our skin. The heat from an infrared sauna increases our core temperature and makes us sweat, thereby detoxifying the body of harmful chemicals and improving our general health.

    Infrared saunas have temperatures between 100 to 150 degrees Fahrenheit. They're usually made of wood and are shaped like small cabins; a 20-minute session can burn up to 500 calories.

    Are infrared saunas similar to regular steam saunas?

    No, infrared saunas transfer heat to the body by radiation. Infrared light gets absorbed into the skin directly, and there’s no need to heat the surrounding air. Therefore, temperatures inside an infrared sauna are lower and more comfortable for people.

    Direct heat also induces more sweating, which means they’re more effective. Infrared saunas are also more efficient, as they require less electricity, making them cost-effective.

    Regular steam saunas transmit heat via conduction, meaning the surrounding air needs to be heated first. The rise in external temperature increases the body's core temperature, so steam saunas can have temperatures as high as 195 degrees Fahrenheit, which is uncomfortable for many people.

    woman feeling relaxed and happy after a sauna bath

    What are the health benefits of infrared saunas?

    There are many health benefits associated with infrared saunas, including reduced stress and anxiety and a boost in happiness, which can even help with depression. 

    Infrared saunas also relieve pain and ease aching joints and muscles. They reduce the risk of cardiovascular diseases and are likely to result in lower death rates.

    If these answers have roused your curiosity about infrared saunas, you can buy a range of infrared saunas, including 2 person and 3 person infrared saunas from USA Health and Wellness. We’re a company in Dover, New Hampshire, that specializes in providing clients with the best quality products at the lowest rates.

    Check out our range of products or call us at 207.619.4291 and avail of our daily discount offers today!

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    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!