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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    Back Pain Treatment: How an Infrared Sauna Can Help

    By Austin Denworth September 12, 2020

    Back pain is the leading cause of disability across the globe; it prevents people from participating and engaging in everyday activities, and impacts people from all walks of life, ages, and backgrounds. It’s also one of the most common reasons why Americans visit the doctor's office with other health problems, including joint pain and skin diseases.

    Studies also show that most causes of back pain are not related to an illness such as arthritis, inflammation, cancer, or fractures. Treatments for back pain can vary; however, in the wake of an opioid epidemic, it's important to consider alternative therapies for back pain.

    Infrared saunas have a range of health benefits that makes them ideal for treating back pain. Here are some of the ways in which this low-risk treatment can help you alleviate back pain.

    Regular sauna use makes it easier to sleep more.

    One of the benefits of infrared saunas is that just a fifteen-minute session can help you fix your circadian rhythm. It relaxes your body and helps it cool down, especially if you take a quick shower after your sauna session.

    This makes it easier for your body to get ready for bed and squeeze in extra hours of much-needed slumber. This is important, because back pain is sometimes caused by irregular or insufficient sleep.

    A woman sleeping

    Infrared rays target the back.

    One of the benefits of infrared saunas is that it allows you to focus on your body. Unlike steam saunas, where most heat dissipates into the air, infrared saunas direct the heat to your body, which makes them more effective.

    They also ensures that your back is getting sufficient heat, so you can reap other benefits, including improved blood circulation and stress relief.

    Soothe muscle tension

    Regular use of the sauna, especially after a long day of sitting at work or an intense workout, can help ease muscle tension and treat localized back pain. It helps you feel more relaxed, as well.

    For full-spectrum saunas that can help you with joint relief, reducing inflammation and improving weight loss get in touch with us today!

    At U.S Health and Wellness, we believe that before jumping on any health and wellness trends, you should do your complete research. We’re committed to helping you find the perfect indoor infrared sauna for you and your needs.

    You can browse through our infrared reviews and ratings online, to help you get the best deals possible. For more information about our diverse range of products, feel free to get in touch with us today.


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    Awesome hot tub, great sound and bass!

    We ordered for our personal use in 2020, October I believe it was and just received it April 2021 due to the covid b/s. Tyler was excellent with communication and keeping us updated the entire time. Will buy from again when the need arises for our vrbo rentals. This company actually has customer service a rare find these days!

    Unequaled Performance

    I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

    Why USA Health & Wellness?

    I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

    My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

    During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

    Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

    My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

    Why an Infrared Sauna from Therasauna?

    USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

    Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

    How has My Sauna Performed?

    One week after my sauna was assembled and usable, I spent a morning ...

    American Spa Purchase

    Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

    Therasauna 1 person

    Absolutely love it. It could not be more perfect!

    My thoughts on the tsp3737

    The sauna was easy to assemble, the delivery time was not as told even though it showed in stock! The delivery service was awesome, no problems with damage or unloading. We like our sauna but it has a couple of design issues, the heaters under the seat are not doing much, I think because they aren't close enough to your legs and the other quip is that I can't adjust the control up or down to add more time until it shuts off after initial setting. Outside room temp is 68 degrees and it takes about 15 minutes to reach 120 but quickly goes to 140 from there, this is an uninsulated sauna so this is acceptable. The main con is the under bench backwall heaters are too far away to feel! Also if you are looking for the Made in USA seal on the front of the bench, it was missing, so that is a concern with me! This is our first sauna and we do enjoy it almost every nite, wish we had room for a bigger unit!