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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    Your immune system does a fantastic job of keeping you safe from harmful microorganisms. However, when one of these tiny troublemakers invades your order, you may fall sick and experience fatigue. During the current COVID-19 pandemic, your immune system is your first defense against the deadly virus. So, is it possible to give your immunity a little boost to ensure maximum safety? The answer is yes.

    With the following healthy-living strategies, you can significantly improve your immune system:

    Get enough sleep

    Sleeping for less than 6 hours every night can be more detrimental than you thought. Sleep is closely linked to immunity. This means that your sleep pattern can have a significant impact on your susceptibility to sickness. Research says people who get less than 6-hours of sleep nightly are more likely to catch a cold than those who sleep for a longer time.

    Sleep allows your body to get adequate rest, which directly impacts your strength and ability to ward off diseases. Begin here and resolve to get a good night’s sleep starting today.

    Exercise moderately

    Moderate exercise is far better for your immune system than prolonged and intense exertion, which may suppress your immunity. Some beneficial tasks that you should carry out every day include steady bicycling, swimming, light hiking, and brisk walking. These activities can help your immune cells to regenerate quicker, leading to a healthy body.

    Stay hydrated

    Dehydration can reduce your ability to focus, hinder performance, and cause headaches. These complications can lead to further deterioration in your immunity and make you more prone to sickness. Drinking enough fluid every day can improve your digestion, blood circulation, and transportation of nutrients, improving your body’s ability to fight foreign invaders.

    A woman relaxing in a sauna

    Sit in an infrared sauna

    Infrared saunas can directly impact your immune system. Sitting in a relaxing sauna every evening can increase your production of white blood cells, leading to more robust immunity. Infrared saunas work by helping release impurities from your body in the form of sweat, which is a sign that your system has been detoxified.

    Since stress is a significant factor in reducing immunity, sauna sessions can eliminate anxiety by providing relaxation and controlling cortisol levels. Moreover, infrared saunas have also been found to stimulate immune cell regeneration, leading to a more active immune system.

    Saunas are the most relaxing way to improve your immunity. Infrared saunas are safe to use every day, and you can even get one installed at your home. Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of high-quality and best infrared saunas. For more information, call us at 207-619-4291.

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    100 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE