Your immune system does a fantastic job of keeping you safe from harmful microorganisms. However, when one of these tiny troublemakers invades your order, you may fall sick and experience fatigue. During the current COVID-19 pandemic, your immune system is your first defense against the deadly virus. So, is it possible to give your immunity a little boost to ensure maximum safety? The answer is yes.
With the following healthy-living strategies, you can significantly improve your immune system:
Get enough sleep
Sleeping for less than 6 hours every night can be more detrimental than you thought. Sleep is closely linked to immunity. This means that your sleep pattern can have a significant impact on your susceptibility to sickness. Research says people who get less than 6-hours of sleep nightly are more likely to catch a cold than those who sleep for a longer time.
Sleep allows your body to get adequate rest, which directly impacts your strength and ability to ward off diseases. Begin here and resolve to get a good night’s sleep starting today.
Moderate exercise is far better for your immune system than prolonged and intense exertion, which may suppress your immunity. Some beneficial tasks that you should carry out every day include steady bicycling, swimming, light hiking, and brisk walking. These activities can help your immune cells to regenerate quicker, leading to a healthy body.
Dehydration can reduce your ability to focus, hinder performance, and cause headaches. These complications can lead to further deterioration in your immunity and make you more prone to sickness. Drinking enough fluid every day can improve your digestion, blood circulation, and transportation of nutrients, improving your body’s ability to fight foreign invaders.
Sit in an infrared sauna
Infrared saunas can directly impact your immune system. Sitting in a relaxing sauna every evening can increase your production of white blood cells, leading to more robust immunity. Infrared saunas work by helping release impurities from your body in the form of sweat, which is a sign that your system has been detoxified.
Since stress is a significant factor in reducing immunity, sauna sessions can eliminate anxiety by providing relaxation and controlling cortisol levels. Moreover, infrared saunas have also been found to stimulate immune cell regeneration, leading to a more active immune system.
Saunas are the most relaxing way to improve your immunity. Infrared saunas are safe to use every day, and you can even get one installed at your home. Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of high-quality and best infrared saunas. For more information, call us at 207-619-4291.