Healthy and glowing skin can give you a confidence boost like nothing else. Do you know that feeling when your skin looks so great that you can't stop admiring yourself in the mirror? Along with eating nutritious food and working out, adding a sauna session to your weekly routine can take your skincare regime up a notch!
Here's how a sauna helps your skin:
1. Ensures Effective Blood Flow
When the temperature rises in the sauna, your body's nerves get stimulated and signal your brain to boost blood circulation. This helps nourish your skin cells and is essential for the regrowth of damaged tissue cells while keeping them healthy. Your blood transports oxygen and essential nutrients to your skin, giving it a healthy glow.
2. Detoxifying Skin
The hot temperature in the sauna will cause you to sweat. This is a great way for your body to flush out all the dirt, bacteria, and toxins that cling onto the surface of your skin. Sweating is a natural detoxifying process that helps your skin regain its glow by giving it a deep clean. Exfoliate before the sauna session to unclog your pores. This will make the detoxification smoother.
3. Remove Dead Skin Cells
Does your skin appear dull and uneven? This can be due to the accumulation of dead skin cells. If these cells aren't removed, they cover up the new and healthy skin cells that try to make their way to the surface. Your skin cells are constantly renewing themselves. This is why it's essential to wash away the old, dead cells. A sauna will open up your skin pores and help remove all the dead skin cells. You'll notice an even tone complexion after the first few sessions!
4. Stimulates Collagen
You've probably seen the Kardashian sisters and other influencers talk about the importance of collagen for healthy skin. It helps give your skin a plump and bouncy look. With age, your body's natural collagen production slows down. However, a sauna can help reverse this process and stimulates collagen growth to give you youthful and plump skin.
5. Moisturizes Skin
Although you might use a high-quality moisturizer in your daily skincare routine, there isn’t a better natural moisturizer than an infrared sauna. Medical News Today states that sauna use can help hydrate your skin and develop natural moisture. This added moisture helps prevent premature aging and is especially great for those with dry, flaky skin.
Saunas are a great way to give your skin extra attention and are safe for everyday use. You don't need to go to a sauna spa but can enjoy your infrared sauna in the comfort of your home.
Get in touch with us at USA Health and Wellness to enjoy the mid-infrared sauna, near-infrared sauna, and other saunas for sale online. For more information, call us at 207-619-4291.