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![How Can Infrared Saunas Help You Sleep? [Infographic]](http://www.usahealthandwellness.com/cdn/shop/articles/dsadas_669x499_crop_center.jpg?v=1599400042)
How Can Infrared Saunas Help You Sleep? [Infographic]
Using an infrared sauna before bed, you calm your body and mind, making it easier for you to fall asleep and stay asleep. Learn more in this infographic below: