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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    LIVE LONGER... USE SAUNAS?

    By Tyler Pelletier March 04, 2019

    When you think of saunas, you probably think of therapeutic relaxation and warmth. 
     
    However, there is more to the story...
     
    Dr. Lari A. Laukkanen of Finland, is responsible for a 20 year study associating living a longer life to sauna use. In conclusion, evidence showed risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality, decreased dramatically the more times per week saunas were used. 
     
    Highlights of the study
    Over 2,300 middle-aged men over a 20 year period divided into 3 groups
     
    Group 1— 1 sauna session per week
    Result= 49% death rate
    Group 2— 2-3 sauna sessions per week
    Result= 38% death rate
    Group 3— 4- 7 sauna sessions per week
    Result= 31% death rate
     
    A few specifics...
    components like frequency, and duration of sauna use stayed consistent across the study.
     
    Each sauna session averaged 14.2 minutes long.
     
    But...
     
    When you think of saunas, you probably think of therapeutic relaxation and warmth. 
     
    However, there is more to the story...
     
    Dr. Lari A. Laukkanen of Finland, is responsible for a 20 year study associating living a longer life to sauna use. In conclusion, evidence showed risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality, decreased dramatically the more times per week saunas were used. 
     
    Highlights of the study
    Over 2,300 middle-aged men over a 20 year period divided into 3 groups
     
    Group 1— 1 sauna session per week
    Result= 49% death rate
    Group 2— 2-3 sauna sessions per week
    Result= 38% death rate
    Group 3— 4- 7 sauna sessions per week
    Result= 31% death rate
     
    A few specifics...
    components like frequency, and duration of sauna use stayed consistent across the study.
     
    Each sauna session averaged 14.2 minutes long.
    USA Health and Wellness is a dealer for TheraSauna, Clearlight, Health Mate, Vital Health and much more!
     

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