However, there is more to the story...
Dr. Lari A. Laukkanen of Finland, is responsible for a 20 year study associating living a longer life to sauna use. In conclusion, evidence showed risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality, decreased dramatically the more times per week saunas were used.
Highlights of the study
Over 2,300 middle-aged men over a 20 year period divided into 3 groups
Group 1— 1 sauna session per week
Result= 49% death rate
Group 2— 2-3 sauna sessions per week
Result= 38% death rate
Group 3— 4- 7 sauna sessions per week
Result= 31% death rate
A few specifics...
components like frequency, and duration of sauna use stayed consistent across the study.
Each sauna session averaged 14.2 minutes long.
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