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A man waking up with a headache and hangover.

Natural Cures and Home Remedies for Hangovers

We’ve all been there before. You head out to the bar for some post-work drinks with your friends or go out to celebrate a birthday. Before you know it, you’ve had too much to drink and find yourself waking up with a throbbing headache the next day. That’s not all, most hangovers are accompanied by extreme fatigue, sensitivity to light and sounds, nausea, and thirst.

While these may be some of the most common symptoms of a hangover, it doesn’t make it any less difficult to get over them. When alcohol has entered your bloodstream, it’s absorbed by your digestive tract and makes its way through your body.

The severity of your hangover may depend on several factors—such as your alcohol tolerance, body mass, and medical history.

If you’re looking to enjoy a couple of drinks without feeling terrible the next day, here are some natural hangover cures you need to try:


Dehydration is one of the worst outcomes of getting drunk, leaving you feeling parched in the wee hours of the morning. Since you tend to lose a significant amount of water through excessive urination, you should increase your water intake to balance how much you’re losing.

Staying well-hydrated throughout the day and continuing to replenish the electrolytes with fluids the next day can help combat the onset of a hangover.

Try some tea

Chamomile or green tea are known to have calming properties, making the perfect natural cure for hangovers. This is especially useful for people who experienced hangover-related anxiety, offering a soothing effect that relieves nausea and promotes better sleep.

Some other teas that offer potent anti-sickness and soothing properties include:

  • Ginger
  • Peppermint
  • Turmeric

A cup of green tea as a hangover cure.

Sauna session

The detoxifying effects of infrared sauna therapy have continued to gain popularity over the years, and it’s just as effective when it comes to alleviating symptoms of hangovers.

A good sweat session in the sauna can effectively remove toxins from your body, flushing out any harmful components in your body and promoting rejuvenation.
Additionally, by producing the same effect as light exercise, sauna therapy improves cardiovascular health and immune responses, encouraging you to feel physically well.

USA Health and Wellness offers various saunas for sale, including 2-person saunas and outdoor saunas. Our most popular infrared saunas are also available with the lowest EMF for a safe, comfortable time.

Contact us at 207.619.4291to order some of the best infrared home saunas.

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