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Image alt text: A young healthy couple practicing yoga in the park in matching athletic wear

Pre- and Post-Workout Tips to Get the Most Out of Your Workout

Sometimes, it feels like you’ve been sweating it out in the gym every day, but you’re not making as much progress as you’d imagined you would. But a fitness routine is more than the time you spend in the gym, especially if you want to see impactful changes.

Subtle and straightforward rituals such as getting a good night’s sleep and having the right diet are essential. What other changes can you make to your overall workout routine to get the most results? Let’s find out:

1. Drink plenty of water

Drinking enough water is crucial for good overall health. When you’re working out, not being hydrated enough before and after can take a toll on your energy levels.You should be consuming approximately half your body weight in water throughout the day if you work out. You can also substitute it with Gatorade during your workout because it ensures that your body’s electrolytes stay balanced.

2. Make sure you’re wearing the right gear

Sometimes, your comfort level holds you back due to you not wearing the right workout clothes. The right shoes and clothes should allow you to stretch and move freely.It depends a lot on the kind of workout you’re doing. When you’re doing yoga, you want to make sure your clothes give you enough room to strike any pose, and for running, you want to make sure you have a high impact sports bra.

3. Use a sauna to warm up your muscles

Squeezing in a sauna session before your work out can warm up your muscles and help you work up a sweat. This reduces the chances of injuries during the exercise because it eases muscle tension by making them more flexible.

If you want to cool off after a workout, use a sauna followed by a cold shower to get your body temperature just right.

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