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  • USA Health & Wellness, Sauna Equipment, Dover, NH

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    Mon-Sat 9am-8pm Eastern

    What's worse than getting into bed, tossing and turning, only to end up grumpy and cranky in the morning? Restless nights can become more and more frequent as we grow older, making us more tired throughout the day.

    Sleep is essential for our health, and restless nights can promote tiredness, irritability, and even speed up aging—it's called beauty sleep for a reason!

    Instead of reaching out for the sleep medicine in your bedside stand, try out these few natural tips that’ll help you get a good night’s sleep and keep you refreshed!

    Set Up a Schedule

    Set a sleep-wake routine, and make sure you follow it strictly. Aim for the recommended 7–9 hours of sleep, and make sure you’re getting up and sleeping at the same time every day.

    No matter how tempting it may be to sleep in on the weekends—remember, your body will never get accustomed to a sleeping schedule if you wake up at different times. Also, be careful with naps: if you nap for too long during the day, it can throw off your nightly sleep schedule and make it harder for you to wake up in the morning.

    Monitor Caffeine Intake

    You should avoid drinks that contain caffeine such as coffee, tea, soda, and energy drinks after 6 pm. Although they may give us a much-needed jolt of energy in the middle of the day, they can disrupt your sleep routine if consumed close to bedtime. Instead, opt for something like herbal or lavender tea to help induce sleep.

    Also, be mindful of consuming too many calories before bedtime. It takes time for your body to digest dinner, and alcohol and spicy foods make it more difficult to fall asleep at night.

    A young man sleeping while holding a baby.

    Create a Peaceful Environment

    Craft a room that’s ideal for sleep. Keep it dark, cool, and quiet. Avoid excess light exposure as it can throw off your sleep rhythm. Opt for blackout curtains or a sleep mask. Choose quality bedding that makes your bed feel comfortable and inviting. Light up some lavender candles to promote sleep, and de-stress in bed.

    Invest in a Sauna

    Investing in a sauna is probably the best thing you can do for your health. Having a sauna in your home has several health benefits, and saunas are known to promote sleep. Saunas help in relaxing your whole body and release muscle tension. Start by going to a sauna 15 minutes before bedtime.

    This will raise your body temperature, increase melatonin, and promote sleep. Infrared saunas can be purchased online and kept outdoors or inside the house.

    They're convenient and easy to use and help you recreate the relaxing atmosphere of the spa at home.

    Confused about where to buy a sauna, or how to fit a sauna in your home?

    Don’t worry—at USA Health and Wellness, we offer different types of saunas that come in different shapes and sizes. Ranging from accommodating 2 people to 5, our outdoor infrared saunas are our top-selling home saunas. We also give you the best price match guarantee—so what are you waiting for?

    You can now buy vital health and infrared saunas online. Contact us at 207.619.4291 or email us at for more info!

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    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!