Checkout Secure

Coupon Code: USAHW100OFFTODAY Copy Code

  • My Account
  • USA Health & Wellness, Sauna Equipment, Dover, NH

    Call for Todays Deals!


    Mon-Sat 9am-8pm Eastern

    Saunas are a great way for us to relax and ease the tension in our bodies. Gyms and saunas usually go hand in hand, and many of us go to the sauna after a workout almost instinctively.

    As it turns out, this is an excellent practice as saunas are known to have several benefits after a workout. Read on to find out three ways in which going to a sauna after a tough workout can help you!

    Muscle Recovery

    Workouts can be tiring. Microscopic tears are formed in the muscles while working out, especially if you’re going in hard. It’s completely normal, but it results in muscle soreness, inflammation, sensitivity, and cramps. These tears are then healed by your body, making your muscles stronger. A sauna helps speed up muscle recovery by increasing blood circulation and carrying oxygen to the muscles. Saunas also help your muscles to relax, which relieves muscle tension.

    Removes Metabolic Waste

    Saunas make you sweat, which removes the toxins from your body. Sweat contains large amounts of metabolic waste products. Sweating in a sauna also releases other minerals and toxic waste such as mercury, lead, copper, and nickel. A sauna is essentially a body detox, as most people don't sweat regularly enough, which leads to a toxic build-up in their bodies.

    : A young woman enjoying an infrared sauna after a workout

    Greater Endurance

    Research suggests that going to a sauna after exercising can lead to greater endurance. It’s a method used by many athletes worldwide when training. The heat in the sauna allows us to improve our heat tolerance, which means that we can handle increased body temperature during exercise better. Also, saunas increase our blood volume and plasma, which helps us perform better.

    In addition to all of this, saunas have several health benefits, such as reducing the risk of cardiovascular disease, Alzheimer's, type 2 diabetes, and lowering blood pressure. If all of this isn't enough to convince you– there's more! Saunas help you get glowing skin, which has anti-aging benefits. They're also a place where you can go to sit and relax for half an hour. 

    Wouldn't it be useful to have a sauna at home that you can go to after a tough workout to relax? Well, the answer to your prayers is right here! At USA Health and Wellness, we have a range of saunas and will be happy to help you pick the one that best fits your lifestyle. From outdoor infrared saunas to vital health saunas, we have them all!

    Contact us at 207.619.4291or email us at to find out more about our exciting deals. 

    Older Post Newer Post


    I agree to subscribe to updates from USA Health and Wellness -

    About Us

    About USA Health and Wellness

    Why Chose USA Health and Wellness?

    Don't Take Our Word For it! Here's What Our Customers Think:

    Added to cart!
    No Tax | Price Match Guarantee | Financing Free shipping when you order over XX You Have Qualified for Free Shipping No Tax | Lowest Price Guarantee | Financing You Have Achieved Free Shipping Free Shipping For Over $x to No Tax | Lowest Price Guarantee | Financing Available Free shipping when you order over XX ou Have Qualified for Free Shipping
    ★ Check out Our Reviews

    Let customers speak for us

    99 reviews
    Excellent Sauna

    I love this sauna. It’s the perfect size. It heats up in about 30 min. The wood smells so good. It was so easy to put together.

    Clearlight Premier IS-2: Two Person Far Infrared Sauna (76"H x 50"W x 44"D)

    Im very pleased with my sauna! Now I’d Love if you could get my RedLight order completed!
    You’ve all been fantastic to work with! 😊👌

    Finally, Just the Spa that We Ordered

    After weeks of delay due to the COVID-19 pandemic interruption of the supply chain, the 6 person American spa (hot tub) that we ordered was finally delivered, in perfect condition. The terms of purchase went smoothly, and the price was reasonably good for the quality and size of the spa. Ample instructions were provided to prepare for the spa arrival. Although some spa companies provide complimentary "start-up kits" with chemicals and water testing tools, which makes set-up quicker and easier, none came with this spa. The biggest surprise is how much site preparation for the spa ended up costing -- about as much as the cost of the spa itself. There are lots of hot tub vendors and YouTube videos out there to guide a new spa owner, almost all have a monetary interest in getting you to buy their products. USA Health and Wellness are nice people, who could strengthen their brand if they bolstered their guidance for spa set-up and maintenance.

    Health Mate Elevated Health 5 Person Infrared Sauna- FREE WHITE GLOVE

    Love the sauna

    Perhaps could have personally used a 3 person sauna instead of two.... the light remote is a little cheap.... but the sauna is wonderful!