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    Self-Care Routine for Fall: Your Ultimate Guide

    By SEO Team September 11, 2020

    When we think of self-care, the first thing that pops into our mind is a spa session or soaking in a bubble bath. Self-care just requires you to pause, think, and grow. Here’s a routine that you can follow as the fall season approaches.  

      Drink Some Water First Thing In The Morning 

        We often wake up slightly dehydrated after a night's sleep. Hydration is essential for maintaining optimal brain activity so start your day with a glass full of water.

        Drinking water as soon as you wake up rehydrates the body instantly, which is crucial for daily productivity.

        Although this practice should be carried throughout the day, beginning your day with a glass of water is a step in the right direction.

          Digitally Detox

            Being immersed in the digital world has become a vital part of everyday life—to the extent that an average adult spends about 11 hours a day interacting with media in the U.S. Many people even start their day by browsing through social media apps or replying to messages and emails.

            Cutting down on screen time is essential as it can help you unwind and de-stress while improving mental awareness and boosting daily productivity levels. Constant notifications can make it tempting for you to constantly check your phone, which then takes up hours of your time as your mindlessly scroll through Facebook or Instagram.

            A digital detox will keep you re-energized and help you stay connected with the natural world around you. 

            Practice Gratitude

            If you find yourself stressing out over negative situations in your life, then one of the simplest ways to introduce positivity into your daily routine is by practicing gratitude.

            This can shift your attention from all the negativity and help you focus on the more important and positive things in life. Studies show that practicing gratitude can lead to numerous benefits, such as sharpening brain functions, improving relationships, and boosting your overall happiness levels while alleviating anxiety and depression symptoms.

            Keep a diary by your bedside and make a list of 5 things you're grateful for each day. You can then flip back and assess your journey. You’ll notice how your mind and thoughts have changed over time. 

            Sit In An Infrared Sauna

            Sitting in a relaxing sauna every day can boost white blood cells' production, strengthening your immunity. Stress can adversely affect immunity, which is why sauna sessions are important as they eliminate anxiety by controlling cortisol levels and providing relaxation.

            An infrared sauna helps you release impurities from your body in the form of sweat for detoxification.

            But make sure you’re well-hydrated throughout the experience. Drink a full glass of water before you step in. You can also take a bottle with you.

            A woman relaxing in a sauna

            With autumn approaching and that cold chill returning to the air, infrared saunas sessions are a great way to relax and are safe to use every day. You can have very own personal infrared sauna installed at your home to enjoy its numerous benefits.

            Reach out to us at USA Health and Wellness, and we’ll get you a great deal on our range of premium quality infrared saunas.

            For more information, call us at 207-619-4291. 


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            Unequaled Performance

            I am pleased to provide an objective review of USA Health & Wellness, and of the Therasauna TS5753, a full spectrum infrared sauna I ordered from them on December 9, 2020 and received on January 14, 2021.

            Why USA Health & Wellness?

            I have been using saunas, etc. for six decades, first in Europe where I spent my teenage years, and then in the United States. I have owned a custom-built Finnish/traditional sauna, a steam bath, a hot tube, and now a full spectrum infrared sauna, and I have used all except infrared saunas in gyms, hotels, etc. Hence I did not approach my most recent purchase as a complete neophyte. Even so, I found the current market place to be rich in inflated claims, with each merchant touting his products as the best, often with unsupported claims. On the USA Health & Wellness site, Garen accurately describes the journey of trying to separate fact from fiction. It was clear that he had carefully navigated the maze I was attempting to navigate, and I determined to pursue that journey in earnest with USA Health & Wellness.

            My first call was made at the end of a weekend, in the evening, in early December. To my amazement, Tyler answered the phone and explored the options with me at length. I found it remarkable that he and Garen were always available and never rushed – in the evenings, on weekends, and even on Christmas and New Year's Day when I intended only to leave messages. I posed unusual, sometimes provoking questions, to which they always replied in a forthright, informative, and affirming manner. I'm embarrassed to say that more than 100 emails have been exchanged, with them always welcoming my inquiries and occasional apprehensions. I was treated like their most important customer, as if we had been friends in college. In contrast, questions sent by email to the manufacturer, especially those with technical content, typically have been ignored or treated dismissively. On those occasions when I have been able to reach someone in customer service by phone, the individuals have been consistently welcoming and eager to help. Hence, I do not recommend email communication with the manufacturer.

            During the selection and purchase process, I read everything I could find on saunas, investigating product, health, and benefit claims (including many unfounded claims by other vendors), reaching the conclusion that USA Health & Wellness had told it straight, right from the beginning. If they are guilty of anything, they are guilty of understatement (e.g. “I estimate 1 - 2 weeks (for delivery);” it arrived only three days later, and without any damage or blemishes.)

            Having never used an infrared sauna and not wanting to use a publicly available sauna during the COVID-19 pandemic, I was left to the literature and to Tyler's guidance. As an extensive user of traditional saunas, my initial leanings were toward a Finnish sauna. Selecting an infrared sauna from Therasauna has proved to be a better choice. It heats up more quickly, the interior heat distribution can be customized, and it draws substantially fewer watts.

            My already high confidence in USA Health & Wellness developed to a point where I was comfortable paying for the sauna by personal check (without the protection of a credit card). Tyler graciously reduced the purchase price to reflect the savings of the entire credit card fee. Tyler found other creative ways to reduce my costs without detracting in any way from the product or its quality.

            Why an Infrared Sauna from Therasauna?

            USA Health & Wellness offers a variety of saunas. As best I can tell, their assessment of the strengths and weaknesses of each product is accurate. Wanting a quality product with abundant room for one person and comfortable, symmetrical space for two, I selected the Theresauna TS5753. It is part of the only line of infrared saunas made entirely in the USA; along the way I have developed a healthy aversion for anything made even in part in China. Further, Therasauna has a reputation for taking exceptional pride in their workmanship. This visible surfaces are all nicely finished (the invisible, outside back wall less so).

            Recently I began working with a world-class sports medicine physician in Park City, where many Olympic athletes reside and train. During my early January visit with him, I asked him about the possible relevance of a sauna to my regular exercise regimen. He immediately endorsed the idea and proceeded to tell me about the categories (and sub-categories, and sub-sub-categories) of saunas, and the advantages and disadvantages of each, concluding with his endorsement of full spectrum infrared saunas, characterizing them as the saunas of the future, all while I listened politely. His endorsement further solidified my confidence in my choice and in the guidance Tyler had provided right from the start.

            How has My Sauna Performed?

            One week after my sauna was assembled and usable, I spent a morning ...

            American Spa Purchase

            Great spa for a great price. No sales tax or delivery fees so that made it worth it right there. Some one is in the spa daily now it is cold outside. I would recommend the spa and buying it from USA Health and Wellness. The biggest catch is they will only drop it off at the drive way. You will need to get it to the final spot.

            Health Mate Enrich

            Awesome 😎

            Health Mate Enrich 2 - 2 Person Infrared Sauna

            Spectacular sauna

            I have been using saunas and steam rooms on a regular basis since 1982. I never used a full spectrum sauna before. After the Healthmate 2 person sauna was delivered, my son and I, unpacked it and assembled it in an hour and a half we were in it 20 minutes later ! It is the best sauna I have ever been in! My wife and son love it as well.