Skip to content
Our Cyber Monday Sale Is Live!
CALL TODAY FOR SPECIAL DEALS 207-619-4291
a woman in a sauna.

Top 4 Myths about Infrared Saunas

The global sauna and spa market was valued at $2.9 billion in 2016. This number is likely to grow at an average annual growth rate of 5% between 2016 and 2022.

The increasing popularity of indoor and outdoor saunas has led to ample information on the internet. Researching infrared saunas can be confusing for many consumers; from price points, quality, to health benefits claims, people take into account various factors when purchasing saunas.

Despite all these considerations, it’s essential to understand what’s fact and fiction. Read on to learn 4 top myths about infrared saunas.

Myth #1: A $1,500 Sauna is Just as Good as a $3,000 Sauna.

Like everything else, consumers get what they pay for. Cheap saunas have numerous drawbacks because they’re made with low-end manufacturing materials. Their health benefits are less effective, and they require more costly repairs and replacements.

Some inexpensive saunas are made with pine, spruce and hemlocks, which are relatively less durable than high-quality saunas made from basswood and cedar.

Therefore, if you’re buying a sauna, particularly for its health benefits, it’s better to choose a high-end sauna. They offer more than 70% of infrared heat efficiency. Remember to look for a sauna with 95% emissivity.

Myth #2: The Blend of Ceramic & Carbon Heater Provides an “Extra Burst” of Infrared Heat

Ceramic heaters are common in traditional saunas. They can be unsafe because they emit heat at significantly high temperatures in a condensed area. Carbon heaters, on the other hand, emit infrared heats in wavelengths at a constant temperature. They have large panels to distribute the air evenly throughout the sauna.

Therefore, the myth of a sauna with both heaters providing extra effectiveness is not valid. When buying a sauna, your goal should be to determine how effective the heaters are at conducting the infrared heat instead of how hot their heat transmission is.

a blur sauna glass.

Myth #3: Infrared Heaters are Unsafe to Place Above Your Head

Infrared heat is exceptionally safe and even healthy for all living beings. Hospitals and healthcare facilities employ infrared heating systems to warm newborns and delicate patients. If it were unsafe to place over your head, it wouldn’t be easier to lie down and relax during sauna sessions.

Myth #4: Full Spectrum Saunas with NIR (Near Infrared) and MIR (Mid Infrared) Energy Don’t Have Health Benefits

Mid, far, and near-infrared therapy provides a blend of infrared wavelengths in saunas with numerous health benefits. In fact, when NASA and other scientists conducted clinical studies on MIR and NIR saunas, they found that these saunas are beneficial for pain relief, cell and wound healing, and anti-ageing.

a woman taking a sauna bath.

If you’re looking for reliable Healthmate or Saunacore saunas for sale, check out the wide range of traditional and low EMF saunas for sale at USA Health & Wellness.

We offer indoor and outdoor infrared saunas for up to 5 people at affordable prices. Start shopping today!

Previous article What to Consider When Getting an Infrared Sauna for the First Time