Here’s How Cardiovascular Patients can Benefit from a Sauna
Sauna bathing has been a century-old tradition started by the Finnish for recreational and therapeutic purposes. Traditional saunas and steam rooms paved the way for advanced infrared saunas used by many people today.
In fact, saunas have become an integral part of most people’s healthcare and are used for purposes beyond pleasure.
Many studies associate sauna bathing with several health benefits, including reducing the risk of cardiovascular disease.
Here’s how frequent sauna bathing can benefit patients with cardiovascular health issues.
Managed Blood Pressure
Scientists and healthcare experts conducted multiple epidemiological and experimental studies to learn about the sauna’s impact on a person’s blood pressure. The majority of these studies indicated a positive effect on a person’s BP.
In fact, according to a population-based study, men who engaged in sauna baths 4 to 7 times a week experienced a 50% reduction in the risk of developing elevated blood pressure.
Reduced Risk of Heart Disease
Sauna bathing is an incredibly healthy method of safe sweating. It allows the body to sweat. As a result, infrared heat increases the heart rate and the body’s cardiac output, decreasing the risk of developing heart diseases.
According to a study among Finnish sauna bathers, men who took sauna baths two to three times a week experienced a 22% reduced risk of sudden cardiac death. Additionally, men who went into a sauna 4 to 7 times were 63% immune to heart-related issues.
Reduced Oxidative Stress
Many patients with susceptibility to cardiovascular diseases often develop oxidative stress. It refers to the human body’s inability to deal with the overwhelming burden of reactive oxygen species.
Infrared sauna therapy can significantly reduce oxidative stress. According to a study among patients with the symptoms of heart disease, a frequent sauna bath for 15 minutes per day at 140 degrees resulted in improved endothelial function and lowered oxidative stress.
Healthy people may experience the development of antioxidant defenses against oxidative stress through infrared sauna therapy.
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